Gauntlet Fitness

I love the kickboxing/HIIT workout at Gauntlet Fitness in Homewood! I’ve been a member for 3 years and I go about 3-4x/wk. I look forward to the 30-min express class at 12:00 because it breaks up my workday and gives me just the break/energy boost I need for the second half of the day! Not to mention they have a lockers/showers so I can freshen up before I return to work. The trainers are knowledgeable and empowering, the workouts are challenging but fun, and the playlists are always fire! They have a range of affordable membership packages that they can customize to suit your needs. If you haven’t checked it out before you definitely should! Follow them on Instagram @gauntletfitness to learn more.

After years living somewhere without access to organized, instructed fitness classes, I was eager to find a workout that would challenge me regularly and fit well in my routine. In the trials of many studios through the city I’ve stuck with Gauntlet in the long term and they’ve continued to keep me learning! I feel strong, in control of my body, knowledgeable about why and how I should focus on particular muscle groups in intervals to maintain sustained, lifetime strength. This is the place to establish healthy habits with the flexibility of real people going through different seasons of life! In a year of unexpected changes this place has been a constant source of confidence for which I’m grateful.

Worked out here earlier this week w Coach Kendall! She was such a great instructor. She was very kind and supportive with this being my first time. I learned a lot, and best of all, I had a great workout! This is a great gym for anyone who likes to move around, regardless of prior experience w boxing. Everyone at the gym was friendly and encouraging! Just book a class, you’ll be glad you did!

I found Gauntlet soon after moving to Birmingham and have loved being a part of this community ever since! The workouts always fresh and challenging, and I appreciate that there are low impact options available for the floor work. Gauntlet has some of the most passionate, caring trainers and the community is second to none! Fellow classmates have become good friends, and the gym is always finding ways to encourage healthy lifestyles and lifting each other up. I love bringing friends here!

When I (maybe begrudgingly) agreed to try Gauntlet with a friend about 2 years ago, I didn’t expect to like it… and I sure didn’t expect to love it. I had never done a workout like that before & it made me nervous - it turns out there was no reason to be nervous. The trainers at Gauntlet are helpful and encouraging, the workouts are made to fit you at your level, and the atmosphere is top-tier. 2 years later, and I’m still excited to go to class! I have grown in confidence, made friends, and feel stronger than I ever have. If you’re looking for a new workout and a wonderful community, try Gauntlet!!