Knockout Fitness- Surprise
About
Knockout Fitness in Surprise offers comprehensive mixed martial arts and kickboxing training in a well-equipped facility. The gym provides a full range of amenities including weight rooms with Plate Loaded Smith Machines and Weight Stack Cable Systems, cardio equipment like treadmills and ellipticals, and specialized martial arts gear such as heavy bags, Thai pads, kick shields, and focus mitts. Members have access to diverse equipment from dumbbells and kettlebells to leg curl machines and medicine balls, supporting both martial arts training and general fitness goals.
reviewsWhat Members Say
Members consistently praise the gym's welcoming atmosphere and family-friendly approach, with multiple reviewers mentioning how staff make their children feel included and valued. The coaching receives specific acclaim for being motivating and effective, with instructors like Vance and Christian mentioned by name for their challenging classes that push members to their limits. Reviewers report significant fitness results including weight loss and improved athleticism, with several noting this is the first exercise program they've consistently maintained. No concerns or complaints appear in the reviews, with members describing the staff as friendly, knowledgeable, and professional across all interactions.
rate_reviewGoogle Reviews (6)
Roxy Morones
a month ago
This is a great place go work out the staff is super friendly and knowledgeable. I signed my daughter up for the kids class they have in the afternoon she loves it. The instructors are amazing with the kids and the kids have tons of fun while also learning a few kick boxing skills. I can't say enough nice things about the staff they are all so great.
Eliezer Soto
a month ago
When looking for places to eat, shop, lodge and, in this case, get a workout in, there’s nothing I appreciate more than having my family made to be felt welcomed and appreciated. The staff at this particular location have gone above and beyond to make us feel welcomed. Plus, the trainers are really good at motivating and pushing you to your limit. Great workouts. My wife and I are very happy we found this gym. I highly recommend it.
Lynn Pilbin
2 months ago
When you are a member of ANY Knockout Fitness, you can train at ANY of the locations. It is very kool to experience different instructor's training philosophies. Today, I went to KOF- Surprise. Christian's class was awesome and extremely challenging. Thanks to all of KOF to support this.
jonathan flores
3 months ago
I have been a member for almost a month now and it’s been the best decision I’ve made! I’m a full time referee and in one month my athleticism and conditioning has sky rocketed!! The staff is extremely friendly and professional. They make me feel extremely welcome and comfortable especially since I’m new to boxing. HIGHLY recommend if you want to destress or get your fitness up.
Lynn Pilbin
3 months ago
When you are a member of ANY Knockout Fitness, you can train at ANY of the locations. It is very kool to experience different instructor's training philosophies. Today, I went to KOF- Surprise. Christian's class was awesome and extremely challenging. Thanks to all of KOF to support this.
Amy Abrahamson
a month ago
I have been going to boxing and kickboxing classes since August of 2025. Every instructor I get does a great job teaching, motivating, and working my butt off 😆 I’ve lost 30lbs with their help exercising and changing my diet. I’ve NEVER stuck to exercising regularly before in my life until I tried their classes. They make it easy to come by letting my twins tag along too, mostly watching but letting them feel included when it’s a smaller group too. Special shout out to Vance and Christian who are my favorites!
fitness_centerAmenities
Contact
13954 W Waddell Rd #116, Surprise, AZ 85379, USA
scheduleHours
Monday: 6:00 AM – 9:00 PM
Tuesday: 6:00 AM – 9:00 PM
Wednesday: 6:00 AM – 9:00 PM
Thursday: 6:00 AM – 9:00 PM
Friday: 6:00 AM – 8:00 PM
Saturday: 9:00 AM – 2:00 PM
Sunday: 9:00 AM – 2:00 PM