The Lift -N- Box
About
The Lift -N- Box offers mixed martial arts and boxing training in Phoenix, Arizona. The gym is led by trainer Erik, who provides personalized coaching tailored to individual needs across all age groups. Members experience a comprehensive approach that combines technique instruction with intense conditioning workouts, making it suitable for both fitness enthusiasts and those seeking to learn specific martial arts disciplines. The training environment emphasizes proper form and progressive skill development, whether for boxing fundamentals or overall athletic performance.
reviewsWhat Members Say
Members consistently praise trainer Erik's expertise and personalized approach, noting significant improvements in boxing technique, fitness levels, and overall health. Reviewers describe challenging yet enjoyable workouts tailored to individual needs, with many highlighting Erik's effectiveness with youth training and family-friendly sessions. Specific praise focuses on Erik's technical knowledge, supportive coaching style, and genuine care for clients' wellness. Multiple reviewers call him the best trainer in the valley and recommend the gym for all ages and fitness levels.
rate_reviewGoogle Reviews (5)
Emil Methipara
4 months ago
Been training with Erik for about 2 years now. I learned a lot about boxing and technique during this time. It’s an amazing workout as well. Best trainer in the valley for sure. Definitely recommend this gym!
Shaindy Weiss
a year ago
I love this gym! Besides for being an incredible personal trainer, he is also a great person. He pushed me to achieve my fitness goals. Since I'm moving to another state, I will need to find a new trainer. I will miss my workouts with Eric! I'd highly recommend him!
Amy Jo Palmquest
3 years ago
Trainer Erik is an excellent Coach and Trainer. We hired him for my 8 year old son to learn lifting technique and sprinting form. He’s great with the Youth, and is very knowledgeable. We started 2 months ago and plan on continuing because we’ve seen amazing progress.
Chris Ryan
5 months ago
Erik is the absolute best . My son trains with him for boxing and conditioning. It has been a life changer for him . If you are looking great gym or want boxing training no matter what age you are I would check out Lyft N Box!
Jeremy Takas
a year ago
Highly recommend this gym for anybody looking to improve their fitness. After working out with Eric for a few weeks I saw a big improvement in my overall health. Eric tailors each workout to meet your individual needs and though the training is tough, it's so enjoyable I now bring my whole family. Even my beautiful wife (who typically doesn't work out) enjoys each session and I've seen a big change in confidence in both of my boys since working out with Eric. He walks the walk of living a healthy lifestyle and he truly cares about his clients health and wellness.
Contact
1731 W Baseline Rd #110, Mesa, AZ 85202, USA
scheduleHours
Monday: 7:00 AM – 9:00 PM
Tuesday: 7:00 AM – 9:00 PM
Wednesday: 7:00 AM – 9:00 PM
Thursday: 7:00 AM – 9:00 PM
Friday: 7:00 AM – 9:00 PM
Saturday: 8:00 AM – 5:00 PM
Sunday: 9:00 AM – 5:00 PM