The MMA LAB
About
The MMA LAB in Phoenix offers comprehensive training across multiple disciplines including MMA, boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, kickboxing, and judo. The gym is led by notable figures such as Coach John Crouch and former UFC champion Benson Henderson, with connections to UFC legends like Sean O'Malley and Jared Cannonier. This creates a professional environment where members can train alongside elite athletes while receiving structured instruction from experienced coaches who cater to all skill levels, from beginners to advanced practitioners. Class schedules are designed to be flexible, accommodating various lifestyles and commitments.
reviewsWhat Members Say
Members consistently praise the welcoming atmosphere, with multiple reviewers mentioning how coaches and staff go out of their way to make visitors feel at home, even accommodating out-of-town guests for multiple sessions. The coaching receives specific commendation, with black belt Keith noted for catering to all skill levels from beginners to brown belts in well-structured BJJ classes. Parents appreciate the patient instructors for children's programs and the focus on developing real skills and self-discipline. Reviewers highlight the strong sense of community, friendly front desk staff, and the gym's connection to UFC legends like Benson Henderson, John Crouch, Sean O'Malley, and Jared Cannonier, though some note the intense training may not suit overprotective parents.
rate_reviewGoogle Reviews (5)
Michael George
5 years ago
We're from Washington State and we're in town for a visit. It was our son's first time attending classes at the gym and they were most welcoming! They made our son's experience, one he'll never forget. I'll definitely be taking him back to the MMA Lab, everytime we're back in town. UPDATE: We were able to go back to the gym two more times during our week stay and both times were equally as amazing as the first for our son. I'm so glad that it all worked out for multiple visits during the week that we were in town and each time they went out of their way to make sure that we felt welcome.
Interealty eXchange
a year ago
The MMA LAB is the real deal for Jitsu and MMA. My son trained here for a couple of years, and the experience was exactly what we were looking for—intense and thorough. The Lab is headed by Coach John Crouch & Champ Benson Henderson. There’s UFC legends O,Malley, J. Cannonier and others, says it all. Not a place for the overprotective parent. BUT if you want your child to learn real skills and compete, The MMA LAB is the place for you, LAB STRONG! 🫡Thx John, Ben and Jared for the mentorship🫶
Paparazzii Co
11 months ago
Speaking as a father of two boys 10 & 9. Gym is amazing! The teachers are patient with the kids. Environment is awesome. The class schedules are flexible and work for anyone looking to set their kids on a right path of self discipline and fitness. 💪🏽
John-Findley Wiesner
2 years ago
I’ve been doing kickboxing Here and it’s amazing! There’s a sense of community, they’re fast to help beginners feel welcome. Coaches are incredible, front desk staff are friendly and awesome people! Every penny is worth it here!
Joseph Ortas
a year ago
I was in town visiting from Indonesia and had to check out this gym. 10/10 would recommend. The owner Ben was very welcoming and I felt at home. I did a trial Adult Beginner BJJ class and it was great. The coach/Black Belt Keith catered to all levels (Beginners up to Brown Belts). Very well structured class with a good amount of technique and rolling. Would recommend this gym/school to anyone interested in working out, training or want to just be around a positive group of people.
scheduleHours
Monday: 8:30 AM – 8:30 PM
Tuesday: 6:00 AM – 8:30 PM
Wednesday: 8:30 AM – 8:30 PM
Thursday: 6:00 AM – 8:30 PM
Friday: 8:30 AM – 8:30 PM
Saturday: 8:30 AM – 12:30 PM
Sunday: 10:00 AM – 12:00 PM