CORE Wellness Center
About
CORE Wellness Center offers mixed martial arts and kickboxing training alongside comprehensive wellness services. The gym features REPS coaches like Amber Overton, Leyton Oppel, and Daneisha Modica who provide personalized workout plans and stretch/yoga sessions. Members have access to advanced amenities including an infrared sauna, red light therapy, compression therapy, vitamin D tanning bed, hyperbaric oxygen therapy, cold plunge, and FIT 3D body scans. These facilities support various health goals from pain management to weight loss and long-term wellness planning.
reviewsWhat Members Say
Members consistently praise the personalized attention from coaches and staff, with owner Tisha frequently mentioned for her hands-on assistance. Reviewers highlight transformative health results, particularly from the hyperbaric oxygen therapy for respiratory issues and red light therapy for rejuvenation. Many describe the environment as welcoming and supportive, with staff being patient, helpful, and genuinely invested in member success. Several note that the gym attracts like-minded individuals committed to health investment, comparing the quality favorably to wellness clinics in larger metropolitan areas.
rate_reviewGoogle Reviews (5)
Stacey Cato
5 months ago
Been a part of Core as a client for over 3 years. Very solid workout plans. I’ve had amazing results. Staff at all areas of Core are top tier. Coaches and front office take interest in my success. Tisha (owner) is always around to assist with any tweaks I need to make for my continued success. I really struggle to put into words how thankful I am for all they do. S. Cato
Heather Carmichael
2 months ago
Tisha and team are by far the best in town — I would even say even better than wellness clinics in Dallas or Nashville. Definitely schedule an introductory visit and you will be so glad that you did —whether it’s for pain management, to create healthier habits, or to help with weight loss and long-term health planning.
Linda Huckaby
2 months ago
I have Asthma and developed an upper respiratory infection over the Holidays. Saw my PCP and was given steroids and 2 rounds of antibiotics. A friend suggested the hyperbaric chamber and it was easy to get in for an appointment. I had difficulty finding it but the staff was so patient and helpful! Definitely will be back! 5 ⭐️
Aliké Chambers
a year ago
Core Wellness allowed me to write my story for a better me and mental health in 2023. It began with their online Facebook ad that introduced me to gut biome testing, body rate metabolism measuring and creating a plan to my fat loss. The staff have been nothing but helpful, colorful and always serve with grace. Honestly if I never discovered this place I would have never taken action on my health. I would have never surrounded myself with like minded people who wanted me to help them, help me. Core Wellness definitely invites people who are financially minded and willing to invest in a better you. When you add up the cost of eating out and buying junk food for the house you basically could afford them at any time. I recommend this for anybody who wants to change their lives today!
Carol Fleming
2 months ago
My health and wellness journey took a huge leap when I started my red light therapy visits. I can’t say enough about these treatments and how refreshed they make me feel!
fitness_centerAmenities
paymentsMembership
$120/mo (Unlimited REPS classes)
Contact
5310 Highland Dr, Little Rock, AR 72223, USA
scheduleHours
Monday: 7:30 AM – 5:00 PM
Tuesday: 7:30 AM – 2:00 PM
Wednesday: 8:00 AM – 6:00 PM
Thursday: 7:30 AM – 5:00 PM
Friday: 7:30 AM – 1:00 PM
Saturday: 7:30 – 10:00 AM
Sunday: Closed
groupCoaches & Instructors
Amber Overton
REPS Coach
Nebraska native in Little Rock for 8 years. 10 years in fitness industry. Teaches REPS STRENGTH, REPS HIIT, and REPS Field Day. Classes are encouraging & fun.
Leyton Oppel
REPS Coach
In fitness industry since 2020. Loves active lifestyle. Classes are hype and fast-paced. Teaches REPS STRENGTH and REPS HIIT.
Daneisha Modica
REPS Stretch/Yoga Coach
In-house yogi. Leads STRETCH format, a yoga-based flow class (FLEX format).