Gonza Boxing Union

Gonza boxing is by far the best boxing gym I have ever been to. Coach Adel is incredible. He brings the best energy to every single class. He makes sure that you understand the basics and then continues to challenge you from there. Adel also makes sure to remember every single persons name in the class, which might seem small but it carries a lot of weight and shows how much he cares about each of his students. Highly recommend these classes to anybody, also definitely recommend all the girls to check out his Amazon’s (women’s) Class on tuesdays and thursdays!! If I could give this place 10 stars, I would!

This gym has something to offer for anyone interested in boxing, whether it be fitness and conditioning, learning the fundamentals, or leveling up to spar and compete. Coach Adel fosters a welcoming environment and even with large group classes gives useful feedback tailored to whatever level you’re at (the occasional instructions/critiques in Russian are a bonus). Gonza is the only reason I’m willing to deal with westside traffic.

I attended a boxing class, and from just one session, I experienced an intense and well-structured workout. I learned the basics of boxing, including proper technique, and it was an incredibly engaging experience. Coach Adel is truly passionate about what he does—boxing is not just a sport for him, but an art and a source of inspiration. His dedication and enthusiasm are contagious. Even after just one session, I felt a surge of motivation and a deep appreciation for the professionalism and high quality of training. I highly recommend this gym and Coach Adel to anyone looking for an inspiring and effective boxing experience!

Coach Adel is an amazing coach that is very experienced. He teaches proper form, technique, combinations, countering on defense, conditioning and most importantly footwork! I have been training at his gym for 4 months now and love it. I really respect how coach Adel pays attention to everyone in our class whether you’re a beginner or more experienced. He is always paying attention and pushing us to improve our boxing skills. Everyone at the gym is really nice and patient with one another. A family vibe, 5 starts all the way! Thank you coach Adel!

I love it here. I showed up with zero boxing experience and I’ve learned so much. Adel is a great coach who pushes you to work hard but always stays positive and encouraging. I would recommend this place to anyone with interest in boxing at any skill level or just looking for a great workout.