Underground Training Academy

I threw my back out, Alex had some simple questions and some exercises to try out, every time he followed up with questions, adjusting the steps carefully. He honed in on the exact problem area and by the end of the first session, it was already feeling significantly better. Can't say enough how attentive and careful his approach was, if you're thinking it's just a place for CrossFit, it's not, this place is carefully attentive to reach individual. I can't believe places like this exist, back saver for sure! Real humans here, love it!

This is an excellent place to train. They have been doing some upgrades to the facility but it is the owner and instructors that are key to this center. I train specifically with Alex based on recommendations from friends. He did not disappoint. He is knowledgeable, kind, and will push you to your limit. He makes sure to check in with you before each session to see where you are mentally and physically. He is very knowledgeable in physical therapy and sports injury. He will work with all previous injuries and help you build strength and stamina. I love that he is the type of trainer who trains with you. This place is just awesome. Just go!!!

As a senior I like the energy and enthusiasm here. Alex, my trainer sets the bar high, which benefits me and pushes my comfort level. He takes the time to show you how to work just the right muscles during core training exercises and will correct you if you are doing it incorrectly. Other members are friendly and helpful too.

Alex is an amazing trainer who works hard to not only inspire his clients inside the gym to but in their day to day loves as well. He takes a real world approach to fitness with lasting results and doesn't make it about just weight loss but actual health and fitness. He also works with people who have had injuries or mobility issues to strengthen the muscles that support the injured part of the body and regain mobility in time.

Great place to be if you’re inspired to be inspired by the best coaches in The Sacramento area to get fit. The training and personal coaches personalize your goals into a workout that is easy even for a beginners. If your looking for a healthier lifestyle best advice is to start here.