Revgear
Premier Fight and Fitness
mmamuay thaiwrestling

Premier Fight and Fitness

star4.9/5
(46 reviews)Excellent

About

Premier Fight and Fitness in San Diego offers comprehensive training in MMA, Muay Thai, and wrestling under the guidance of world class coaches. Owners Jeremy Shepard, an amateur Muay Thai champion and five time TEAM USA assistant coach, and Selina Flores, a two time WBC Muay Thai World Champion and ONE Championship athlete, lead a program that balances technical skill development with character building. The gym provides a structured environment suitable for all ages and skill levels, from young children to adult beginners and experienced athletes.

reviewsWhat Members Say

Members praise the gym's welcoming community atmosphere that makes newcomers feel immediately included. They highlight exceptional coaching, specifically mentioning Coach Jeremy's guidance with children and the overall patience and kindness of instructors. Parents report their children developing significant discipline, confidence, and skill that transfers to other areas of life. Both beginners and experienced practitioners appreciate the challenging yet fun training environment where everyone is held to consistent high standards.

rate_reviewGoogle Reviews (5)

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chris johnson

2 months ago

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I cannot say enough good things about Premier Spring Valley. My son, Cash, has been training here for over a year now, and the growth we’ve seen in him is incredible. ​When he first started, he was just beginning his journey in Muay Thai, but under the guidance of Coach Jeremy and the rest of the team, he has developed so much discipline, confidence, and skill. The environment here is the perfect balance of challenging and supportive. They truly know how to work with kids—teaching them the technical side of the sport while making sure they respect the art. ​It’s more than just a gym; it feels like a community. Whether you are looking for a place for yourself or your child to grow, I highly recommend Premier. We are so glad to be part of this team!

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Kyrsten Brooks

2 months ago

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My 6 yo daughter started Muay Thai at Premier about a month ago and she’s loving it! The coaches are fantastic, especially with the little ones. They’re learning real skills and technique in a wonderful, supportive atmosphere. My daughter has a blast with every class and can’t get enough. I would highly recommend joining the Premier family.

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melanie aquino

a month ago

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From the moment I joined, the gym felt welcoming and supportive. The coaches are patient, kind, and truly care about your progress!!! Training here is challenging but fun, and I’ve gained so much confidence and strength, both physically and mentally.

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Geraado Reyna

2 months ago

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Our son has been attending Premier Fight and Fitness for a year now, and it has been one of the best decisions we’ve made as parents. From day one, he was warmly welcomed and introduced to every member of his class, which helped ease his initial nervousness. Since then, his confidence has grown tremendously—and that confidence has carried over into many areas of his life. One of the things we appreciate most is that every child is treated equally and held to the same high standard. Whether a child has been at Premier for years or just a few days, there is a consistent level of expectation, support, and respect every single day. If you’re looking for a program where your child can be challenged both physically and mentally by world-class coaches and athletes—while also gaining a true sense of community and belonging—look no further than Premier Fight and Fitness.

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Abigail Castro

4 months ago

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Premier Fight & Fitness has been incredible! I came in with zero Muay Thai or striking experience, and the community welcomed me immediately. The environment is humble, positive, and uplifting. The instructors are knowledgeable, patient, and make it easy to learn even when you’re brand new. I’m already seeing myself improve. Whether you’re a beginner or experienced, this gym has something special. Highly recommend!

Contact

location_on

9772 Campo Rd, Spring Valley, CA 91977, USA

scheduleHours

Monday: 4:00 – 9:00 PM

Tuesday: 11:30 AM – 1:30 PM, 4:00 – 9:00 PM

Wednesday: 4:00 – 9:00 PM

Thursday: 11:30 AM – 1:30 PM

Friday: 4:00 AM – 6:00 PM

Saturday: 9:30 AM – 12:30 PM

Sunday: 10:00 AM – 1:00 PM

groupCoaches & Instructors

person

Jeremy Shepard

Owner | Head Coach

Amateur Muay Thai Champion, 5x TEAM USA assistant Coach

Head Coach with 17 years Muay Thai experience, 10 years coaching. Specializes in youth and beginners. Leads gym's fight team, guiding athletes to National, International, and World titles.

person

Selina Flores

Owner | Coach

2x WBC Muay Thai World Champion, ONE Championship Athlete

Professional Muay Thai fighter with over 40 fights. Runs the women's kickboxing program and teaches co-ed and youth classes. Focuses on fundamentals-first approach.