Solis Boxing
About
Solis Boxing offers comprehensive training in MMA, boxing, Muay Thai, and kickboxing under the guidance of experienced coaches. Owner and head boxing coach Fernando Solis, a former Golden Glove State Champion and USA Boxing certified instructor, leads a team that includes Cesar, Danny, Erica, and Leon. The gym caters to all experience levels, from complete beginners to seasoned athletes, with personalized attention and a focus on both technique and overall wellness. Members appreciate the spacious, comfortable facility located at 298 Lawrence Avenue in South San Francisco, which features ample parking and multiple entrances for convenience.
reviewsWhat Members Say
Members consistently praise Coach Fernando Solis and his team for their exceptional knowledge, professionalism, and holistic approach to training that addresses both physical and mental wellbeing. Reviewers highlight the welcoming community atmosphere that supports all ages and experience levels, with specific mentions of coaches Cesar, Danny, Erica, and Leon creating positive learning environments. Many members report significant improvements in health, pain management, and confidence, particularly noting Fernando's ability to tailor workouts for rehabilitation, injury prevention, and desk workers with chronic issues. Parents appreciate how the coaches teach discipline and life skills alongside boxing technique while maintaining genuine care for each individual.
rate_reviewGoogle Reviews (5)
Joseph Schiro
3 weeks ago
Never really tried boxing before and have been working with Cesar 1on1 for a couple of weeks now and its been a ton of fun and learning a lot. I can tell they work with a lot of experience levels but can easily recommend Solis if you're new to the sport!
amy fong
8 months ago
Coach Fernando is AMAZING; he’s knowledgeable, professional, and passionate about overall health (mental and physical). My younger son is a teen athlete who is doing an asymmetric sport. He likes to train with someone who is seasoned and wise in injury prevention, his daily diet, and streamlined smart, efficient and effective workouts while bringing out his best self. Fernando’s encouragement, experience, and kind nature can help anyone who is rehabbing, training, and/or taking up a new hobby. This new location is quiet, safe, spacious, and comfortable; plus, there’s ample parking outside. *duplicate post on Yelp-there are 3 entrances/exits to gym
Lauren Apostol
8 months ago
Started boxing at this gym since Jan 2025 and have been consistently coming every week. For great reasons too, Coach Fernando, Danny, Erica, and Leon are all awesome. They've built a community here with people constantly striving to be better not just at boxing but with our mindset. All ages are welcome, and I learn something new with every class I attend here. I've recommended this gym to friends and family and a lot of them have stuck around as well. Really happy to be a member here!
Reno Bowen
2 months ago
I’ve been going to Fernando for several years now for personal training. I’ve had several coaches in weightlifting, bodybuilding, yoga, and crossfit. I’ve also worked with several physical therapists over the years for injuries both acute and chronic (broken arm, neck pain). My goals have changed over the years. I’m in my 30s and work at a desk most of the day. My primary goal now is health and wellness. I want to be strong and mobile. No coach has contributed to my wellbeing as much as Fernando. He has kept me capable and pain-free for years. Many of the things he notices and addresses remind me of sessions with extremely talented physical therapists, and the workouts he develops challenge and engage me in ways workouts often haven’t before. I could write a lot here but I’ll cut it short there. If you want to hear more, or are a desk worker with a lot of chronic pain, reach out to Fernando. I would be more than happy to personally reiterate these things and more. You are not likely to find another like this dude. 100% well worth it.
Shindy Pagba
9 months ago
Review from a parent here. Coach Fernando is the real deal. He’s not only an amazing trainer, but just a genuinely good person. Super down to earth, easy to talk to, and really cares about the kids and families he works with. My son trained with him and learned so much, not just boxing technique, but discipline, confidence, and how to push himself in a positive way. Even after moving to a new location at 298 Lawrence Ave (South City), the classes are still top notch. You can tell Fernando puts a lot of thought and effort into everything he does. He’s also really responsive, always quick to answer questions, and makes you feel like your kid matters - not just another face in the gym. He builds a great vibe that feels like a real community.
Contact
298 Lawrence Ave, South San Francisco, CA 94080, USA
scheduleHours
Monday: 5:00 AM – 9:00 PM
Tuesday: 5:00 AM – 9:00 PM
Wednesday: 5:00 AM – 9:00 PM
Thursday: 5:00 AM – 9:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday: 7:00 AM – 12:00 PM
Sunday: 7:00 AM – 12:00 PM
groupCoaches & Instructors
Fernando Solis
Owner/Head Boxing Coach
Former Golden Glove State Champion, Northern California Regional Champion, USA Boxing certified
Over 20 years experience. Trained at Olympic Training Center. Trained pro/amateur boxers, MMA fighters. ACE Certified Personal Trainer.