Front Range Boxing Academy
About
Front Range Boxing Academy offers training in both MMA and boxing disciplines, led by an experienced coaching team with diverse backgrounds. Owner Dave Gaudette, a former amateur champion and USA Boxing Coach, heads the instruction alongside other qualified trainers including Golden Gloves champion Sarah Burrous, competitive boxer Johnny Argrow, and USA Boxing Level 1 Coach Jason Barnhart. The gym maintains an old-school boxing atmosphere with clean facilities and good ventilation, featuring a dedicated weight room coordinated by Lou Rubino, who brings experience from collegiate strength and conditioning programs.
reviewsWhat Members Say
Members consistently praise the welcoming atmosphere where everyone from beginners to experienced athletes feels included. They highlight exceptional coaching, particularly from owner Dave Gaudette who is described as knowledgeable, patient, and skilled at adapting instruction to individual needs. Reviewers love the old-school gym aesthetic with clean facilities and good ventilation, and many report significant fitness results within months from classes that effectively blend boxing with cardio. Specific coaches like Cole Rupenski receive mention for keeping workouts engaging and challenging, while the entire staff earns praise for being persistent about proper technique and making adjustments based on student progress.
rate_reviewGoogle Reviews (5)
Tyler Clough
9 months ago
My girlfriend and I have been going to Cole’s morning cardio class pretty consistently since January. We began feeling stronger immediately and noticed significant results after just 3 months. I hadn’t worked out consistently since high school but Cole’s unique blend of boxing and cardio continue to keep us engaged and, most importantly, challenged. Can’t stress enough how effective these classes are !
Chuck Martin
10 years ago
I've been training at Front Range for just over two moths and it's been a great experience so far! Dave is one of the best teachers/coaches that I've met in a long time. I love the gym itself for its old school feel because that's how a boxing gym should be. All the other people I've met and trained with so far have been very welcoming and fun to work with. Dave is offering kids classes now so any parents interested in training for their kids or themselves should come by and talk with Dave, I promise you won't be disappointed. Chuck Martin
Tara Yoo
2 years ago
The booking process was straightforward, and they didn't even charge me for glove rental Everyone was so welcoming and happy to teach, not just the coach. I've had bad experiences with coaches refusing to adjust the difficulty for students, and Dave wasn't like that at all. He was great at seeing when I was getting information overload and simplifying the routine, but pushing me farther when he thought I was getting the hang of things. I loved that everyone was so persistent about getting the technique right. I'm pretty bad at footwork and i think I got much less bad by the end of the hour. The gym is old but everything is clean with great ventilation. I'm so sad I was just visiting because I would have loved to join
nick sentel
a month ago
This place was absolutely incredible! The atmosphere is exactly what you would expect out of an old school boxing gym. Dave was fantastic! He’s knowledgeable, patient, and clearly passionate about what he does. Whether you’re brand new or experienced, you’ll get a great workout and real coaching. Highly recommend checking this place out.
Paula Ball
5 months ago
I am not able to join Front Ranging boxing at this time but come Spring I think this will be my choice. I have Parkinson's which is why i looked into FRB. I liked the passion of Dave, the owner.
Contact
3801 Pearl St, Boulder, CO 80301, USA
scheduleHours
Monday: 9:00 AM – 9:00 PM
Tuesday: 9:00 AM – 9:00 PM
Wednesday: 9:00 AM – 9:00 PM
Thursday: 9:00 AM – 9:00 PM
Friday: 9:00 AM – 9:00 PM
Saturday: 10:00 AM – 6:00 PM
Sunday: 10:00 AM – 6:00 PM
groupCoaches & Instructors
Dave Gaudette
Owner / Lead Trainer
New Hampshire Amateur Light Weight Champion (1969), Southern New England Amateur Junior Welterweight Champion (1971), USA Boxing Coach
Boxing since 1967. Trained under Angelo Dundee and Goody Petronelli. Former assistant coach for University of Colorado Buffaloes. Trains amateur and professional boxers.
Johnny Argrow
Instructor
Competitive boxer at 165lbs elite class
Started boxing at Front Range in 2012. Has been coaching since 2015, working with all ages and skill levels from youth to competition.
Sarah Burrous
Instructor
Golden Gloves champion
Teaching Women's Boxing class since 2012. Boxed competitively. Former roller derby player and high school softball assistant coach.
Lucy Kennedy-Walker
Instructor
Former competitive collegiate fencer
Started boxing in Boston. Avid runner, hiker, and cyclist. Brings athletic background from fencing to boxing instruction.
Cole Rupenski
Instructor
Trained under Jr. Olympic coach Lee Gladden and pro trainer Jim McGloughlin
Began boxing in 2002 in Florida. Psychology degree. Dedicated to helping students build fitness, relieve stress, or master boxing.
Abdul Ghiasy
Instructor
Specializes in introducing beginner boxers to core skills: stance, footwork, striking, and defense. Focuses on building fitness, confidence, and discipline.
Lou Rubino
Weight Room Coordinator
Former member of Boardman Boxing Club, Volunteer Assistant for CU Buffs Speed, Strength and Conditioning
Weight room coordinator since 1996. Involved in boxing since 1984. Also an attorney.
Felice Borden
Instructor
Began boxing in 2023. Teaches youth boxing classes, aiming to build confidence, discipline, and dedication. Enjoys photography and art.
Jason Barnhart, MD, DNBPAS
Assistant Coach
USA Boxing Level 1 Coach, Colorado professional boxing cornerman's license
Physician and writer. Studied karate, aikido, and Brazilian jiu-jitsu. Began studying boxing with Dave Gaudette in 2009.