Tran's Family Martial Arts & Fitness
About
Tran's Family Martial Arts & Fitness offers a comprehensive training environment with disciplines including MMA, boxing, Muay Thai, and kickboxing. Under the guidance of Head Coach and Master Hai Tran, the gym provides structured classes for both adults and children, from Lil Dragons martial arts programs to challenging fitness sessions like cardio KO, heavy weight lifting, Tabata, and boot camps. The facility caters to various fitness levels and goals, whether members seek self-defense skills, martial arts proficiency, or general health and strength building. Members consistently highlight the gym's supportive community and family-like atmosphere, describing it as a place where they build lasting relationships while achieving fitness milestones. Many have trained there for over a decade, citing the addictive yet rewarding nature of the workouts and the balance Hai Tran strikes between discipline and enjoyment. The gym's morning boot camps, led by knowledgeable trainers like Lori, foster accountability among regulars, while the diverse class offerings ensure members never get bored and see tangible results.
reviewsWhat Members Say
Members praise the gym for its challenging yet rewarding workouts that become addictive over time, with many training there for 12 to 15 years. They highlight Hai Tran's versatile coaching style, noting his ability to work effectively with both adults and children while fostering discipline, confidence, and focus. Reviewers consistently mention the supportive, family-like community and the variety of classes that keep workouts engaging and effective. Specific coaches like Lori receive commendation for their knowledge and ability to maintain accountability in early morning sessions.
rate_reviewGoogle Reviews (5)
Lauren Cisneros
4 weeks ago
Trans has been my home for over 15 years! From kickboxing with a bag, cardio KO, heavy weight lifting classes or Tabata that have it! My boys grew up participating in lil dragons martial arts making friends and building strong character and loved it! The community I have built there has become an extraordinary family to me, so grateful! If you are looking for a supportive family vibe where you can build health and strength, come check it out!
Antonia Tsarnas
2 months ago
Tran’s Fitness is an incredible place to work out. The fitness and kickboxing classes are quite challenging but also very rewarding and eventually quite addicting! By far the best workout classes in Denver. I’ve been a member for over 12 years. Hai is so versatile as a trainer, both with adults and kids alike, and it’s obvious he really cares about everyone who steps foot in his gym.
Stephanie Campbell
a month ago
I love Tran's Fitness and have made it my workout home for years. I have 3 favorite classes taught by Hai Tran, the owner, that are all different, super energizing and I never get bored. And I see results!
Lindsey Ockers
10 months ago
Both of my boys have been training with Hai and his martial arts program for about a year and a half now, and the experience has been nothing short of amazing. What started as a way to channel their energy and pick up some basic self-defense skills has turned into so much more. They've gained real martial arts and Muay Thai skills, but even more impressive are the intangible lessons—discipline, confidence, and focus—qualities that are hard to teach but clearly being developed here. And yes—they’re having a ton of fun while doing it! Hai and his team strike a great balance: they set clear expectations in class, but they also know how to keep things engaging and enjoyable. It’s a supportive, energetic community that we’re genuinely happy to be a part of. Highly recommend!
Diane Jones
a month ago
I have been training at Trans Fitness for over 12 years. I love early morning classes and nothing beats Lori’s 6 am boot camp. She is a knowledgeable trainer and always stays up to date on the best exercises to live a healthy and fit lifestyle. We are all regulars in the class and hold each other accountable.
scheduleHours
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours
groupCoaches & Instructors
Hai Tran
Head Coach / Master
Master
Leader of Tran's Family Martial Arts since 1988. Leads a team of highly trained, nationally accredited instructors.