HiLo House
About
HiLo House offers MMA and Muay Thai training in a supportive environment that combines rigorous physical conditioning with genuine community connection. The gym provides intense full-body workouts through specialized equipment like the Versa and Mega machines, with instructors who maintain close attention to proper form to ensure safety and maximize results. Members consistently note the exceptionally clean facility, which is fully stocked with amenities including feminine products, face wash, lotions, and other personal care items for convenience during workouts.
reviewsWhat Members Say
Members consistently praise the welcoming atmosphere where staff learn names quickly and treat newcomers like longtime friends, significantly reducing anxiety for first-timers. They highlight the intense, full-body workouts that challenge them physically and mentally, with specific appreciation for instructors like Hannah, Anne, and Bill who provide encouraging coaching while carefully monitoring form to prevent injury. Reviewers describe a supportive community where peers cheer each other on during challenging sessions, creating a judgment-free environment that motivates them to push harder than they would training alone. Several members call the experience life-changing, noting improvements in chronic pain and overall wellbeing, with no negative feedback mentioned across all reviews.
rate_reviewGoogle Reviews (5)
Danielle Bogen
3 months ago
Hilo House is my new fitness family. For those like me, who have trouble working out alone, this is a great option. The moment I’ve stepped in the vibes have been friendly and the energy has been amazing. I’ve never experienced such a full body, intense workout before. I find that I push myself harder when there is fun music and a supportive instructor. Overall, one of the best decisions I made recently was trying HiLo House
Sandy pietlock
5 months ago
Initially, I was nervous to try Hilo House. I’m so happy that I did! It’s an incredible workout with even more incredible people. The instructors, managers and everyone I’ve met there are fantastic. Everyone is enthusiastic and encouraging and they celebrate you and your accomplishments! The Versa and Mega will bust your butt, in a good way, and you’ll be surrounded by people who are cheering you on and making you smile. I’m so glad I took the chance and took the trial classes. You will be too!
Bethanie Cox
5 months ago
First timer and I can’t express how amazing the entire experience was, from the minute I walked in the door the amazing front desk receptionist was so sweet and welcoming, she treated me like (she knew me forever) which was huge for my anxiety!! Hannah was also an absolutely amazing instructor, she also treated me so well! Let’s not forget how remarkably clean the entire building is, not to mention them being fully stocked on all things you may need while working out!! Like feminine products, face wash, lotions, smell goods etc!! Even though I live in Middletown, it’s so worth the drive!!
alexis novotny
2 months ago
HiLo challenges me in ways I didn't even know were possible. Im the strongest, mentally and physically, I’ve ever been. The energy is so high and the environment is nothing short of encouraging and supportive. After my first class, all the staff knew my name which is such a small but comforting thing. They are intentional about hyping you up while making sure your form is right to prevent injury during every single class. You can tell the instructors genuinely care about your progress. I actually look forward to my 6 am classes which is a miraculous feat in itself. Would recommend HiLo to literally anyone!!!
Gregory Gebeline
11 months ago
HiLo House is more than amazing; it is life changing! The owners, Anne and Bill, are amazing instructors! All the instructors are great; especially how they keep close attention to your form to make sure you get the best results from your workout! I love the team! They are all very warm and welcoming. A completely judgement free zone! I’ve been coming here for three weeks now, and am signing up for the monthly unlimited package! As a hairstylist, the job is so hard on my body. I’ve had such horrible lower back pain and been so sore all around. Thank you HiLo! My body hasn’t felt this phenomenal since pre-Covid. HiLo is the BEST therapy!
Contact
2000 Pennsylvania Ave Suite 106, Wilmington, DE 19806, USA
scheduleHours
Monday: 5:40 AM – 12:45 PM, 4:15 – 7:30 PM
Tuesday: 5:40 AM – 12:45 PM, 4:00 – 7:30 PM
Wednesday: 5:40 AM – 12:45 PM, 4:00 – 7:30 PM
Thursday: 5:40 AM – 12:45 PM, 4:15 – 7:30 PM
Friday: 5:40 AM – 1:00 PM, 3:30 – 6:45 PM
Saturday: 7:00 AM – 12:30 PM
Sunday: 8:00 AM – 12:30 PM, 3:30 – 5:00 PM