About
This gym offers comprehensive training in mixed martial arts and wrestling, providing a well-rounded approach to combat sports. The coaching style emphasizes functional fitness and practical techniques that translate directly to improved athletic performance. Members benefit from a structured program that develops both technical skills and physical conditioning in a supportive environment.
reviewsWhat Members Say
Members report the training significantly improves core strength, balance, flexibility, and cardio conditioning. One reviewer specifically mentions the program's effectiveness for older adults, noting they haven't fallen in over five years since starting training. The reviews highlight functional benefits that extend beyond the gym into daily life activities. Members praise the program's ability to deliver tangible physical improvements across multiple fitness domains.
rate_reviewGoogle Reviews (2)
bill wheatley
5 years ago
It's a great workout to improve your core, strength , balance , flexibility and cardio .
Sharon
3 years ago
I'm technically a senior citizen who used to fall a lot. Since going to Jody's, I have not fallen in over 5 years! Great program!