Knockout Boxing & Fitness

My son and I joined Knockout Boxing’s Middletown Gym about 5 years ago. It was a great experience from start to finish. The staff were knowledgeable and accommodating in how they walked us through drills designed for beginners to develop the skills necessary to eventually spar. If you are looking for a competitive and high energy workout. This is the place to go.

My son has been training here for three years since he was 10, and loves it… Jon and staff helped my son build confidence, discipline, strength and skill while keeping the training fun and challenging. Highly recommend!

It’s a great place to learn, grow, and train. They have a good sense of community. While helping meet people where they are to help sharpen techniques and reach their goals. The facility has a good amount of heavy bags, weight equipment, and knowledgeable coaches. They also keep it clean and ready to go for the next workouts!

We found this gym through Google and it’s been 3 months since I have been going here. Knockout provides trainer based workout sessions for both adults and kids, I signed up for the Cardio Kickboxing and Strength Training classes, so far I’m enjoying the classes, especially the boxing bit. It’s a well maintained, clean space with experienced trainers. The guided sessions are great and the overall vibe of the place is amazing. Bonus point, the owner Jon has been kind enough to allow me bring my dog during my sessions. Would highly recommend.

Great place to workout. The trainers are very welcoming and patient. They're encouraging but don't push people to injury. I like that there are weights available and members can use the facility on their own when classes aren't in session. Highly recommend!