Obey Boxing Elite

My son has been training at Obey Boxing Elite with Coach Duane for about 7 months now and within this time frame, I have watched my son become the fighter that he is now. The training is top tier and unmatched! With emphasis on a fighter’s conditioning and having a beautiful jab, everything else will fall into place with the rigorous training. The confidence that exudes through not only my son but the other fighters that have been training at Obey Boxing Elite shows through their training and into the ring. If you are looking for a place where everyone is treated like family, look no further, this is it.

When you come here, you become family. This gym has become our second home. A place where confidence is built, strength is developed, patience is learned, and peace is found. Coach D is an exceptional coach who is knowledgeable, motivating, and genuinely invested in every athlete’s growth. The training is structured, intense, and tailored to all levels, from beginners to competitive fighters, with a strong focus on technique, discipline, and safety. More than just building boxers, Coach D helps develop focused, respectful, and confident individuals. The atmosphere is positive, high-energy, and supportive, and you can feel the care and pride the moment you walk through the doors. If you’re looking for more than just a boxing gym, if you want community, mentorship, and real results, Obey Elite Boxing is the place to be. Highly recommend! 🥊❤️

Where do I begin with Obey Boxing Elite and Coach Duane? I don't usually write Google reviews. This review is necessary because I want to share how amazing this place truly is. My boxing journey began in 2024 when I began "boxercising" at a Title Boxing Gym in Oakland, CA for a year. It got me comfortable punching a heavy bag and was a nice start because I have asthma. However, I knew I wanted to level up and the group classes could only go so far. I was in NYC over the summer and found a studio where professional boxers frequent, but I still wasn't satisfied with the training I received. I found that many boxing coaches were lazy, unenthusiatic and inconsistent with their training. I visit Delaware often and began my search for a coach there. *Enters Obey Boxing Elite and Coach Duane.* There is a fighter in everyone and Coach Duane brings that fighter out. His methodology and training has been perfected through his years of boxing and training boxers of all ages and genders. Part of the reason why my training has elevated so much in such a short amount of time is because of how hands on Coach Duane is in his coaching style. He doesn't just tell you an exercise and walks away; he is right there with you and brings so much energy to every client he works with. He literally puts me through exercises that his professional fighters do. I've grown more confident in my own skill. Seeing how much passion and care he puts into his clients of all backgrounds makes you want to show up and go harder. Coach Duane builds you from the ground up. Do not expect to do the same workout every session. He is creative in the way he designs his workouts and builds in new challenges each time to sharpen your skills. He coaches with empathy and passion. He prioritizes safety, technique, and skill. As a woman, I also feel very safe training with him and will recommend him to every and anyone! While I am back in California for my last year of school, I have every intention of training with Coach Duane when I return to Delaware next year, this time for a 5 month time period before I start my career in NYC. I saw how much I grew physically and mentally with only 5 sessions. I can't wait to see what I will accomplish in 5 months at Obey Boxing Elite.

I’ve trained with a few coaches before, but Coach Duane is on a whole different level. From day one, he made sure my technique was sharp — not just throwing punches, but understanding footwork, timing, defense, and ring IQ. He pushes you hard, but always with purpose, and explains everything clearly so you actually get better every session, not just sweat. What I really appreciate is how personalized his approach is. He notices every detail, corrects bad habits immediately, and adjusts training to your level — whether you’re brand new or preparing to compete. His energy is motivating, disciplined, and 100% authentic. You can tell he genuinely cares about your progress and wants you to win, inside and outside the ring. I’ve seen huge improvements in my confidence, endurance, and technique since working with him. If you’re serious about learning real boxing — not just a cardio workout — I highly recommend Coach Duane. One of the best decisions I’ve made.

Coach Duane is an incredible boxing coach and honestly one of the best mentors I’ve had. He works great with everyone, no matter their experience level, and always meets you where you’re at while still pushing you to improve. He really focuses on proper technique and fundamentals, which has helped me grow not just physically but mentally. He takes the time to break things down and make sure you actually understand what you’re doing instead of just going through the motions. What really sets Coach Duane apart is how much he emphasizes confidence and overall self-improvement. Training with him isn’t just about boxing—it’s about discipline, mindset, and believing in yourself. When you join the gym, you’re not just signing up for workouts, you’re becoming part of a boxing family that supports and motivates each other. Coach Duane creates a positive but challenging environment where everyone feels welcome and encouraged to work hard. You can tell he genuinely cares about his athletes and wants to see everyone succeed both in and out of the gym. I’m extremely grateful to train under Coach Duane at obey boxing elite and would highly recommend him to anyone looking to improve their boxing and themselves overall. 🥊