The Training Cave
About
The Training Cave offers mixed martial arts and wrestling training in Wilmington, Delaware, with a focus on personalized coaching and comprehensive fitness development. Coaches Mims and Shawn are consistently praised for their dedication, knowledge, and ability to create tailored training plans based on each individual's experience and goals. Members report that the coaches listen carefully, observe performance, and provide guidance that helps athletes reach their full potential, whether they are serious competitors, student athletes, or individuals pursuing health and fitness objectives.
reviewsWhat Members Say
Members consistently praise Coaches Mims and Shawn for their dedication, knowledge, and personalized approach to training. They highlight how the coaches create tailored plans, motivate without excuses, and build strong positive relationships that make athletes feel valued beyond just being clients. Specific benefits mentioned include improved sports performance for student athletes, successful weight loss journeys, health improvements like reduced medication needs, and effective recovery from injuries. No concerns are raised in the reviews, with all members expressing high satisfaction and strong recommendations.
rate_reviewGoogle Reviews (5)
Kevin Hodge
7 months ago
I've been going to The Training Cave for over 3 years and I am very satisfied. Top notch training and also outstanding recovery sessions from injuries. I highly recommend this organization to the serious athlete you will not be disappointed.
Anisha Jones
a year ago
I’ve been a client of the training cave since 2020. Coach Mims and Coach Shawn are very dedicated and personable. I don’t feel like just a client. When I needed to start my weight loss for my pageant, I turned to them with no doubt.
Bradley Sadler
6 years ago
Im84 is wonderful. Coach Mims is an excellent coach. We could definitely notice a difference in our sons play this season of football. We will be back for more improvement in the off season. He pushes your player and takes no excuses to motivate and take them to the next level.
Orien Carmichael
4 years ago
My husband and I have been training at IM84(The Training Cave) for 1 year. Coach Mims and Coach Shawn are knowledgeable and true professionals. Personal training, or working out in general, can be challenging, but it is well worth it. They develop a training plan based on your work out experience and fitness journey. They encourage you to perform at your full potential and provide guidance and support along the way. Prior to joining IM84 I was taking 3 different blood pressure medications. After approximately 6 months of training, I am now down to 2 and my end goal is to be off of the medications completely, which I’m sure will be possible if I continue with their training plan and remain consistent with my training. If you are looking for a personal training facility to help achieve your health and fitness goals, I would 100% recommend this facility.
Nikolina Novakovic
a year ago
If motivation, flexibility, and a personal approach is what you are looking for then the Training Cave is the place for you. The Training Cave has been top-notch from the moment we stepped in to the facility. Coach Mims knows how to motivate and he makes each training session challenging but rewarding. He is a strong positive influence for my student athlete. He listens, observes, and always gets the best from my daughter in every session. Skilled, empathetic, and clearly loves what he does. In addition to the expertise and results, the relationships that are built at The Training Cave between the athletes & coaches are powerful, encouraging and positive. I have no hesitation in recommending The Training Cave if you want to achieve your fitness and health goals.
Contact
3306 Old Capitol Trl C, Wilmington, DE 19808, USA
scheduleHours
Monday: Closed
Tuesday: 7:00 AM – 7:00 PM
Wednesday: 7:00 AM – 7:00 PM
Thursday: 7:00 AM – 7:00 PM
Friday: 7:00 AM – 5:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed