CKO Kickboxing Kendall

Great gym with amazing instructors — you can really tell they all have real fighter experience. Most classes mix heavy bag work with strength and conditioning using bodyweight and dumbbells, so you get a full-body workout every time. Special shout out to Gerardo (G) — his class is truly exceptional. He doesn’t just run you through a workout; he actually teaches you how to fight. He explains the why behind every move, focuses a lot on proper technique, defense, and footwork, and makes you think strategically about your opponent. It felt more like real fight training than just fitness. You leave his class not only sweaty, but feeling more confident and mentally sharper too.

This is best HIIT workout! You’ll be sweating and releasing stress in no time! Fernando and his instructor are always welcoming and motivating as well! I highly recommend to try a free class.

Amazing kickboxing studio with the best instructors! They're all wonderful in their own way and each one will motivate you to keep pushing yourself and you'll get stronger. Love the people who attend as well, everyone is welcoming and it's a fun little community. Highly recommend this place!

I started CKO in July of 2024. They had offered me a free class through instagram and I went but had no intention of actually signing up. I’ve never been a person that liked to workout because I always found it boring. On my first day the coach was Richard, his energy, vibe and words of affirmation really got me. I left that first class feeling so inspired. I signed up the same day and it was the best decision I’ve ever made for myself. The classes are so much fun. We do warmups, kickboxing, weights, games and of course stretch and cool down at the end of every class. All the coaches and front desk girls have been amazing helping me during this journey of mine. I’ve lost about 20 pounds. I went from a size 12 pants to 4. Till this day I’m still in complete shock as I haven’t been that size since probably high school and I’m currently almost 31. CKO has changed my mindset and has made me feel more empowered than ever. I recommend this place to anyone that listen. Thank you CKO.

Signed up at CKO Kendall a couple weeks ago and really enjoy it! The gym is clean, the staff is friendly, and the classes are great. Tried different trainers, all good, but Geraldo’s classes stand out—fun, technical, and super motivating. Highly recommend!