Box Flow Grow
About
Box Flow Grow in Orlando offers mixed martial arts and boxing training in a professional yet welcoming environment. The gym is known for its community atmosphere that welcomes people of all ages and fitness levels, from 12-year-olds to adults in their 50s. Members consistently praise the quality of instruction, particularly highlighting coach Yazeed Salaam for his expertise and personalized approach to training.
reviewsWhat Members Say
Members consistently praise coach Yazeed Salaam as an exceptional trainer who genuinely cares about his students' progress and goals. They describe the training as going beyond physical workouts to include mental fitness development and proper boxing skills. Reviewers highlight the welcoming community atmosphere that accommodates people of all ages and fitness levels, with many stating they can't imagine training elsewhere. Specific praise focuses on the personalized attention, professional yet fun environment, and the transformative impact on both physical and mental well-being.
rate_reviewGoogle Reviews (5)
Shannon Votta
4 years ago
Box Flow Grow has changed my life, on the inside and out. Very professional atmosphere but fun at the same time. BFG is a community that I am so proud to be apart of. Boxing exercise is great for people of all ages, I’ve brought my 12 year old son with me as well as my 54 year old mother. I 100% recommend .
Desire Pagan
4 years ago
Box Flow Grow offers a variety of services, and has an amazing coach/ trainer. Yazeed is awesome! Boxing is one of the most popular! I’ve been training with Yazeed for over a year and can’t see myself training elsewhere. He helps you with your goals and has your best interest. I highly recommend you check out Box Flow Grow and Yazeed! You will not be disappointed. Plus, you get to train with awesome fun people with very similar goals.
Yarid Wilburn
4 years ago
Yazeed Salaam One of the best trainer in this area. Love boxing and it’s always a good workout.
FRANCHESKA WILLIAMS
4 years ago
Box Flow Grow is so much more than your typical boxing class. Coach Yazeed helps become stronger both physically and mentally. He genuinely cares about his team. I’ve tried other boxing classes but nothing else comes close. I love that you see people from all ages and stages in life join the classes and he is able to customize the class to everyone’s individual abilities. If you’ve ever thought about a boxing class, this is the place to do it!
Mary Swanson
4 years ago
Training here goes way beyond just getting a good physical work out. You learn mental fitness as well as the physical. Boxing with Coach Yazeed is so much more. I have learned proper boxing skills, conditioning, and mental balance. His guidance has meant the world to me and I am so much the better person for what I have learned from him.
Contact
319 N Ronald Reagan Blvd, Longwood, FL 32750, USA