Guns Down Hands Up Boxing and Fitness LLC
About
Guns Down Hands Up Boxing and Fitness LLC offers comprehensive training in both MMA and boxing disciplines, catering to a diverse range of participants from aspiring professionals to fitness enthusiasts. The gym is led by Coach Nard (Kennard) and his knowledgeable staff, who provide top-notch instruction designed to build skills and confidence. Their program structure includes specialized classes for ladies, children, adults, and fighters, ensuring there is an appropriate training environment for every age and skill level.
reviewsWhat Members Say
Members praise the exceptional coaching from Coach Nard and his staff, noting their wealth of knowledge and ability to prepare individuals for boxing journeys. Reviewers frequently describe the gym as a welcoming community that feels like family, with many highlighting positive impacts on confidence, communication skills, and overall wellbeing. Specific mentions include transformative experiences for children, comprehensive class offerings for all ages and genders, and inspirational leadership that cares deeply about community health. No concerns are raised in the reviews, with members consistently recommending the gym for its supportive atmosphere and high-quality training.
rate_reviewGoogle Reviews (5)
Harold McLean
5 months ago
Great energy! Great Coaches, Coach Nard and his staff have a wealth of knowledge that will get you ready for your journey in boxing! I highly recommend this gym
Mike Woods
5 months ago
The owner is an inspiration to young and old. Truly caring about the health and wellbeing of all communities. Top notch training to add.
Demeastra Rowe
a year ago
My son loves being a part of the family of Guns Down Hands Up Boxing. I say a family member because Coach Kanard welcomed him with open arms. I've seen a change in my son's attitude, gaming time, and smile. I'm grateful I made the choice to sign him up. Please check them out! You will not regret it!
Mrs. Monette Woodard
7 months ago
My son has been apart of GDHU for a little over 5yrs and his skills in boxing, communication, and self confidence have tremendously changed over the years. He is still an introvert but way better at expressing himself at the right time to the right people. I love EVERYTHING about this program and I have even started my 6yr old in the you get classes. They have ladies classes, children's class, adult unisex classes, and fighter class3s. Kennard has made a program that caters to everyone! Come join us one day for 1 free class to experience all this great knowledge!!
Javion Howard
3 months ago
Whether you’re chasing professional dreams, a rising amateur looking for a place to make your name, or simply wanting the confidence to walk in life like you belong, GDHU and Coach Nard deliver it all. At the same time, they never lose sight of what truly matters—connecting with people and making sure you know you’re part of a family. More than a gym—it’s a community.
Contact
6480 Chupp Rd Suite A9 6480, Chupp Rd Suite A8, Lithonia, GA 30058, USA
scheduleHours
Monday: 6:00 AM – 8:30 PM
Tuesday: 9:00 AM – 8:30 PM
Wednesday: 6:00 – 8:30 AM
Thursday: 9:00 AM – 8:30 PM
Friday: 6:00 AM – 1:00 PM
Saturday: 8:00 AM – 1:00 PM
Sunday: Closed