The Training Room ATL

I have been a regular member of The Training Room for over 5 years now. This is a uniquely special gym, from the programming, to the coaches and community. The owner, Amber Goppert, is an exceptional trainer and her programming yields real results. Whether you are a beginner or seasoned athlete, you will find this gym is able to challenge you to the extent you are willing to challenge yourself. I cannot recommend The Training Room enough, it has changed my life in the best ways. It is truly special.

I've been training with Sam Braxton for a little over six months and can confidently recommend both his training and The Training Room's facilities. I'm a competitive volleyball player who has been dealing with knee pain for six years. I've tried a bunch of different trainers, physical therapists, and online programs with mixed results over that time period. Training with Sam is the first time in years that I haven't felt like I had to choose between pain management and maximizing performance. He's extremely knowledgeable and adaptable to whatever the volleyball season throws at me, whether that's elbow, shoulder, ankle, or hip pain. I'm jumping better than ever without being forced to limit my practice time by my knees. TTR's space is also excellent. There's a really impressive variety of equipment, and you can basically always get whatever you need for your specific workout.

Took a class at The Training Room with Kevin l as my trainer and yeah… I get the hype now. The workout was dialed. Smart exercises that actually make sense, challenging without being reckless, and paced perfectly. Kevin’s instruction was super clear and motivating without being annoying. You always know what you’re doing and why you’re doing it, which matters when you’re already gasping for air. The community is elite too. Everyone’s locked in, supportive, and bringing good energy. No weird gym vibes, no ego, just people trying to get better together. Add in the fact that it’s in a sick Atlanta location and it’s honestly hard to beat. Left absolutely cooked in the best way possible. If you’re looking for a legit training experience in Atlanta, this is the spot.

I've been training with Sam Braxton for a few months and have been very pleased with the results so far. From our first introductory call together, it was clear that his approach to fitness is a personalized one. We talked through my fitness goals and dove into what I was looking to get out of working together. I'm a longtime runner with a bad habit of neglecting strength training and have recently found myself more injury prone due to that imbalance in my routine. Sam was quick to offer his guidance and customized a workout/diet plan that would help me build the strength needed to improve my durability as a distance runner. Sam is very approachable, but still keeps his clients accountable for their fitness goals in a way that is motivational and feels like you're on this journey together. Every workout has purpose and his routines are always structured. He is also highly adaptable -- quick to get a read on where you're at during any given session and will effortlessly adjust his training plan to ensure that you get the most out of your time together. I would strongly recommend him.

The past year has been a journey of consistency and perseverance, guided by my Fitness Coach, Sam. He has been a constant source of support and motivation throughout this challenging yet rewarding experience. My fitness journey began with a weight of 223 pounds, which peaked at 228 pounds. Today, I’m consistently maintaining a weight around 188 pounds. My body fat percentage has also improved significantly, from over 26% to below 17%. Sam’s accountability and balanced lifestyle coaching strategy have been instrumental in this transformation. Over a year ago, I received a diagnosis of diabetes, which had a profound impact on my mental well-being. Sam’s patience and understanding during this difficult time were invaluable. He customized my fitness plan and helped me develop an updated lifestyle that has restored a more positive body image. Sam’s coaching and flexibility continue to inspire me to maintain and enhance this positive body image. His support has also played a crucial role in my renewed mental stability. I am grateful for Sam’s guidance and contributions to my journey of self-improvement.