Sam Colonna Boxing
About
Sam Colonna Boxing offers comprehensive training across multiple disciplines, including MMA, boxing, Muay Thai, wrestling, and kickboxing. The gym is led by founder and head coach Sam Colonna, who brings over 40 years of experience and has trained numerous world champions. The coaching staff includes accomplished professionals like former IBO world title challenger Sarah French, four-time Golden Gloves champion John Lewus Sr., and current amateur champion Beck Sarabia, providing diverse expertise for all skill levels. Members benefit from structured group classes that typically include cardio, technique work, and stretching sessions.
reviewsWhat Members Say
Members consistently praise the welcoming atmosphere and knowledgeable coaches, with specific mentions of Coach Beck being inspiring and a pleasure to train with. Many highlight the gym's ability to make beginners feel comfortable while providing high-quality sparring for experienced fighters. Some advanced practitioners note that group classes can feel less involved technically, focusing more on cardio and basic techniques. Overall, reviewers describe it as a place that builds warriors while maintaining a supportive community feel.
rate_reviewGoogle Reviews (5)
Stella S
a month ago
One of my favorite gyms in Chicago.they are so helpful and knowledgeable. The coaches are welcoming just as much as the other people who train there. I always have a great time whenever I come. Coach Beck is great!!!!! She is so inspiring and a pleasure to be around.
Saul Valdez
4 months ago
Best Boxing Gym in the Chicago area. High quality sparring sessions. A place that builds warriors!
Rocky
5 months ago
I went for my first free class and I honestly enjoyed it at first I was bit nervous going alone not knowing anyone but ones I got in there I felt very welcomed and felt at home seeing other fighters as my self felt so good
Tameka Quince
5 months ago
Today was my son’s first time attending the free first class at Sam Colonna’s Boxing Gym in Dyer, and he came home saying, “Mom, you gotta sign me up — I need that!” 😄 The coaches were motivating, the environment was energetic, and you can tell they truly care about the kids learning discipline and skill. It’s hard to find a place that pushes you while keeping it fun, but they’ve got it down! We’re definitely signing up; highly recommend! 🥊👏🏾
Chris Garcia
2 years ago
FOR PEOPLE LOOKING FOR CLASS HOURS/DAYS: Classes are great, the coaches help with every small detail. It’s really cheap as well with a military discount 80$/mo. I’m signing up now. Their website is not updated so decided to post this for everyone Update... changing my review to 3 stars. I enjoyed their classes initially but I began to lose interest in the material they taught. The instructors are knowledgeable but due to group classes it's not too involved. It's mainly cardio for 20 minutes and techniques for 20 mins and then stretching for 10 minutes. It's good for beginners but I'm joining a different gym now.
Contact
2600 W 35th St, Chicago, IL 60632, USA
scheduleHours
Monday: 8:00 AM – 9:00 PM
Tuesday: 8:00 AM – 9:00 PM
Wednesday: 8:00 AM – 9:00 PM
Thursday: 8:00 AM – 9:00 PM
Friday: 8:00 AM – 6:00 PM
Saturday: 8:00 AM – 2:00 PM
Sunday: 8:00 AM – 12:00 PM
groupCoaches & Instructors
Sam Colonna
Founder & Head Coach
Over 40 years experience, trained 7+ world champions, 25+ Golden Gloves team titles
Cornered boxing greats like Andrew Golota. Former Head Trainer at Windy City Boxing Gym and Chicago Boxing Club. Trains all levels from beginners to pros.
Christina "Xtina" Savage
Boxing, Yoga & Strength Training Coach
USA-certified boxing coach, 200-hour yoga certification
Over 10 years coaching experience. Combines boxing with yoga for a holistic training approach. Member since gym opened in 2012.
Sarah "Savage" French
Gym Manager & Boxing Coach
Former professional fighter, IBO World Title challenger, Golden Gloves champion
17 years boxing experience. Fought for three pro titles. Uses her journey to inspire others as both a fighter and coach.
John Lewus Sr.
Boxing Coach
4-time Golden Gloves champion, former pro fighter (26-5-1, 21 KOs), 3-time world title challenger
Over 40 years boxing experience. Brings old-school family vibe and vibrant energy to inspire fighters of all levels.
Bryan Lee
Boxing Coach
USA Boxing coach, Silver Gloves champion, 2024 Golden Gloves Masters Champion, Marine Corps veteran, brown belt BJJ
Also trained in Judo, Kenpo, and hand-to-hand combat. Teaches boxing and self-defense to youth and adults.
Ricardo "Ricky" Flores
Boxing Coach
Transformed his life losing 60 lbs in 6 months at the gym. Now a coach passionate about inspiring others and fostering a supportive environment.
Beck "Chin Check-a Becca" Sarabia
Boxing Coach
Current amateur record 5-0, Golden Gloves Champion
Started as personal weight loss journey. Believes discipline is freedom. Coaches Sunday, Monday, Tuesday morning classes.