Thousand Waves Martial Arts & Self-Defense Center, NFP
About
Thousand Waves Martial Arts & Self-Defense Center offers a comprehensive training experience in MMA, judo, and karate disciplines. The gym operates as a not-for-profit organization with a deep bench of experienced instructors, including founder Nancy Lanoue (7th degree black belt in Seido Karate) and over a dozen other black belt instructors ranging from 1st to 5th degree. The program maintains traditional elements like kata forms, sparring, and meditation while incorporating contemporary community-focused values. Members appreciate the well-defined syllabus that provides structure across all age groups and the scholarship assistance that makes training accessible to anyone regardless of financial situation.
reviewsWhat Members Say
Members consistently praise Thousand Waves as more than just a martial arts gym, highlighting its unique blend of traditional training and community values. They describe excellent instructors like Aileen and Marti who provide serious yet lighthearted teaching, with many noting the welcoming atmosphere that feels like family. Reviewers appreciate the comprehensive self-defense programs, structured curriculum with kata and sparring, and the not-for-profit model that keeps costs accessible. Some express concerns about limited weekend class options and past issues with instructor conduct, though most emphasize the gym's strong focus on respect, inclusion, and personal growth across all age groups.
rate_reviewGoogle Reviews (6)
Todd Scales
2 months ago
Much more than a martial arts gym. Formal in the traditional sense with Kata forms, sparring, meditation, and a well defined syllabus of material taught at all ages. Yet contemporary with a strong focus on building and serving the community through broad inclusion, self defense outreach programs, and fostering respect for others. All are welcome, and all benefit from personal growth physically, mentally, and spiritually. A well-run program with an impressive depth of teaching staff, many of whom are volunteers, Thousand Waves is able to keep costs down. Operating as a not-for-profit, they provide scholarship assistance to ensure that ANYONE can train. If you're looking for a rigorous training regimen that simultaneously fosters values of respect for others, community building, and ally-ship, Thousand Waves is you best option in Chicago.
Laura Furman
2 years ago
I recently attended the three hour self-defence course as a team outing with our group of pediatric therapists who are out in the community often. This was an incredible team building opportunity! The team also learned numerous strategies to deescalate a situation and keep ourselves safe. Aileeen and Marti were a superb blend of serious, thoughtful and lighthearted. The time went by extremely quickly. I am thankful to have walked away with more tools in my pocket to be alert and safe. I think this will be an annual team outing. Highly recommended!
Kamille Hamilton
11 years ago
I love Thousand Waves!!! I met my best friend there and I learn a lot to show to my family. I personally love to learn different martial art moves as well as learn a lot of the Japanese traditions they have in japan! The teachers are wonderful and they teach you a lot about how to respect each other and the environment! I have taken classes there for 5 years! All the friendly people that make me feel more at home and together with people as like I was with my family! I am planing to stay at Thousand Waves for a long time because nothing can break the connection of that dojo and me!
Todd Scales
3 months ago
Much more than a martial arts gym. Formal in the traditional sense with Kata forms, sparring, meditation, and a well defined syllabus of material taught at all ages. Yet contemporary with a strong focus on building and serving the community through broad inclusion, self defense outreach programs, and fostering respect for others. All are welcome, and all benefit from personal growth physically, mentally, and spiritually. A well-run program with an impressive depth of teaching staff, many of whom are volunteers, Thousand Waves is able to keep costs down. Operating as a not-for-profit, they provide scholarship assistance to ensure that ANYONE can train. If you're looking for a rigorous training regimen that simultaneously fosters values of respect for others, community building, and ally-ship, Thousand Waves is you best option in Chicago.
Elysia Aufmuth
a year ago
This is a wonderful martial arts program. The teachers are firm but kind in their approach. I just wish there were more weekend options as we come from far and the evening classes are hard for us.
Ariel
9 months ago
I studied here for many years, but when I got my black belt they wanted me to train with adults (I was still a kid). I told them I didn't feel comfortable with that. They'd had a scandal where one of the senseis had been inappropriate with a student, and he was fired. I always got creeped out around him, so when I found out I was not surprised. But when I told them I didn't want to train with the adults, they guilted me about it. They said you have to judge people by their actions, not by how they look, which is SUCH a stupid thing to tell a child. Because they were going to force me to train with adults, I had to quit.
Contact
1220 W Belmont Ave, Chicago, IL 60657, USA
scheduleHours
Monday: 12:00 – 8:00 PM
Tuesday: 12:00 – 8:00 PM
Wednesday: 12:00 – 8:00 PM
Thursday: 12:00 – 8:00 PM
Friday: 12:00 – 6:00 PM
Saturday: 9:30 AM – 3:30 PM
Sunday: 9:30 AM – 12:00 PM
groupCoaches & Instructors
Nancy Lanoue
Founder, Head Instructor Emerita
7th Degree Black Belt (Seido Karate), 2nd Degree Black Belt (Kajukenbo)
Practicing martial arts since 1977. Trained in Goju Karate, Seido Karate under Kaicho Tadashi Nakamura, and Kajukenbo. Co-founded SAFE self-defense organization. Oversees practice of over 250 students.
Tom West
Instructor
5th Degree Black Belt
Aileen Geary
Instructor
4th Degree Black Belt
Zoë Morgan
Instructor
2nd Degree Black Belt
Ryan Libel
Instructor
4th Degree Black Belt
Lucia Frisancho
Instructor
4th Degree Black Belt
Mattie Greenblatt
Instructor
4th Degree Black Belt
Lauren Bushnell
Instructor
3rd Degree Black Belt
Jeff Stone
Instructor
2nd Degree Black Belt
Todd Scales
Instructor
3rd Degree Black Belt
Clara Laden-Guindon
Instructor
1st Degree Black Belt
Aaron Alberg
Instructor
3rd Degree Black Belt
Scott Rencher
Instructor
2nd Degree Black Belt