Shadow Fist Kung Fu and Tai Chi, LLC

Went in as an adult with zero martial arts experience. Everyone from the instructors to the students do a lot to both train hard and maintain a positive environment. If you come here, people will spend their energy on you and help you achieve whatever you're looking for. I learned a lot from my time here, and no matter how my day was going before showing up, I'd always leave wanting to improve. 100% recommend at least trying it, first few classes are free!

Multiple instructors (sifu’s) to offer a variety of perspectives rounding out training and appealing to people where they are in their practice and life. The culture and environment is welcoming. I have gone to other places in the past and felt out of place, the staff and students are quick to help and accept making sure all know this place is for them. Whether young or old, anxious or confident, you can find a place here to develop mind and body through martial arts and a culture of acceptance and growth.

At 87, I attend tai chi classes twice a week to maintain my mobility, flexibility and balance. The sessions are tailored to each person’s pace, and the instructor explains every move clearly. My motivation is staying active and independent, while others in the class, including three doctors, study the art more deeply. Tai chi has helped me keep moving and confident, and Shadow Fist Kung Fu and Tai Chi provides a welcoming, supportive environment that encourages my continued growth.

Great family atmosphere with small class sizes and regular events and demos. To my knowledge, this is the only school teaching any authentic traditional kung fu in Des Moines. Sifu Aaron also has well over 20 years of experience in the style and was recognized as a master by grand master Leung Shum that brought this style to the US 50 years ago. Very positive, friendly culture for both kids and adults. Learning environment is not formal like karate or tkd. This isn't wushu. While there are plenty of forms to learn and practice, including a large variety of weapons forms, Eagle Claw also emphasizes fighting application, if that's what you're interested in.

I look forward to class every week! Classes are engaging, fun, and help develop skills and techniques needed for Eagle Claw Kung Fu and Wu Tai Chi. The instructors are knowledgeable, helpful, and supportive in classes for all ages and abilities. Over the last several months, I have gained confidence in myself and made great friends while learning authentic martial arts and increasing my athleticism. Highly recommend!!