Talon Muay Thai
About
Talon Muay Thai offers training in multiple disciplines including MMA, boxing, Muay Thai, and kickboxing, making it a comprehensive destination for striking arts. The gym is led by Head Coach and Founder Rhonda Rae Kness, who brings significant expertise as a World Thai Boxing Affiliate Academy Head and a student of Grand Master Chai, Surachai Sirisute. Her coaching style emphasizes traditional Muay Thai technique while allowing students to develop their personal style, supported by a passionate team of instructors. Members can also access a pro shop through the gym's affiliate with Fly Graphic Tees.
reviewsWhat Members Say
Members consistently praise the welcoming, family-like culture where all ages and skill levels feel included. They highlight Rhonda's extensive knowledge, technique-driven coaching, and dedication to her students, often describing the training as top-notch and transformative. Reviewers specifically note the environment fosters respect, hard work, and integrity, with many citing significant personal progress such as weight loss and skill development. No concerns are mentioned across the reviews, with visitors from out of town also reporting feeling immediately at home.
rate_reviewGoogle Reviews (5)
Paul Rosales
8 months ago
Been training here for roughly a year and has been one of the best experiences of my life. The consistent hard work has allowed me to go through a huge weight loss and body transformation. The culture here is unlike any other gym that I've seen. Almost feels like we are all family. Rhonda has wealth of knowledge and experience about the art and has a great team of coaches who are passionate to train her students. Highly recommend this gym.
Shania Roush
4 years ago
I have been training at Talon for over a year now and I would recommend it to anyone. Rhonda is a great teacher and goes above and beyond for her students. If you're looking to learn traditional Muay Thai, this is the place! Knowledgeable, inviting, and all around awesome environment.
Emery F
6 months ago
I live in Canada but was in Des Moines for an extended trip. I didn’t want to stop training, so I reached out the team at Talon and am so glad I did! Rhonda and the rest of the community welcomed me with open arms and made me feel right at home. The training is top notch too. This is an incredible gym that is dedicated to the craft of traditional Muay Thai. My thanks to everyone at Talon. I look forward to continuing to train here on my future stays in Des Moines!
John Ramos
5 months ago
Can’t recommend Talon Muay Thai enough. Truly for all ages and skill levels. It’s a welcoming environment and the instructors have created a culture of respect, hard work, and integrity.
Justin Leombruno
6 years ago
I started at Talon roughly 3-4 months ago and have never looked back! The progress I made is a testament to the knowledge and coaching acumen of Rhonda. She is welcoming, knowledgeable, technique-driven and is not afraid to allow students to find their own style. I not only enjoy learning Muay Thai but enjoy the stories and wisdom Rhonda offers with passion and a love for the sport. If you want to learn Muay Thai, are just a little curious or are looking for a new way to get active – you need to call Rhonda!
fitness_centerAmenities
Contact
601 SW 9th St ste d, Des Moines, IA 50309, USA
scheduleHours
Monday: 9:00 AM – 5:00 PM
Tuesday: 9:00 AM – 5:00 PM
Wednesday: 9:00 AM – 5:00 PM
Thursday: 9:00 AM – 5:00 PM
Friday: 9:00 AM – 5:00 PM
Saturday: Closed
Sunday: Closed
groupCoaches & Instructors
Rhonda Rae Kness
Head Coach / Founder
World Thai Boxing Affiliate (WTBA) Academy Head, Student of Grand Master Chai (Surachai Sirisute)
Former educator and fitness instructor. Studied under Grand Master Chai for over a decade, trained at academies and camps worldwide. Brings teaching expertise and passion for Muay Thai technique.