Traditional Karate Academy | Martial Arts Dojo
About
Traditional Karate Academy | Martial Arts Dojo offers both karate and MMA training under the guidance of experienced instructors. The dojo is led by Senior Instructor K.A. Rosendahl and Instructor S.A. Rosendahl (Seth), both holding 5th Dan Black Belts. Their coaching style emphasizes detailed, personal instruction that challenges students to grow in both practice and character while maintaining a supportive environment.
reviewsWhat Members Say
Members consistently praise the instructors, particularly Sensei Rosendahl and Sensei Seth, for providing excellent, personalized instruction that challenges students to grow. Reviewers highlight how training benefits both physical abilities like flexibility and balance, and character development including self control, respect, and perseverance. Many note the family friendly atmosphere where children and adults alike enjoy camaraderie while learning practical self defense. Several families have multiple generations training together, with parents specifically mentioning how the life lessons taught through karate positively impact their children's daily lives.
rate_reviewGoogle Reviews (5)
Heidi Johnson
2 years ago
I spent about eight years training with Traditional Karate Academy. Their instructors are excellent and provide kind, detailed, personal instruction while challenging you to grow in your practice and your character. The atmosphere within the school is one of camaraderie, making it even more fun to train. Whether you are looking for a physical competitive challenge, character development, or some self-defense training, this is the place to go. I would recommend this dojo for children and adults alike.
Patrick Schoolen
2 years ago
An amazing place. Its hard to put into words how much my daughter has benefited from Traditional Karate Academy. Of course it has benefited her physically but also her morality and mental well being. The self control, violence avoidance and self defense are all things she has gained as well. Learning karate has also given her a lot of perseverance which has spilled over into the rest of her life and pursuits. Sensei Rosendahl (both of them) are really amazing and the life lessons they teach through Karate are profound. I can not recommend them enough.
Ashley Roney
2 years ago
So thankful we decided to sign up for karate at Traditional Karate. My girls look forward to it every week. They have learned many new skills, but I love that they are also learning about body control and self discipline. Can't recommend enough!
Michael Lyons
2 years ago
I have had the pleasure of being a student of the Traditional Karate Academy years ago and now my wife and daughter are students. The instructors are top-notch and help people develop their full potential while learning practical self-defense. Fantastic family-focused instructors!
Amanda Kinzenbaw
2 years ago
My two kids love karate and Traditional Karate has made it such a good experience for them! Not only are they learning karate, but life skills of respect and listening. Both kids have increased flexibility and balance as well, which has helped in every day things. Happily recommend this place!!
Contact
4105 E 38th St, Des Moines, IA 50317, USA
scheduleHours
Monday: Closed
Tuesday: 4:30 – 9:00 PM
Wednesday: Closed
Thursday: 4:30 – 9:00 PM
Friday: 9:00 AM – 12:00 PM
Saturday: 9:30 AM – 12:00 PM
Sunday: Closed
groupCoaches & Instructors
K.A. Rosendahl
Senior Instructor
5th Dan Black Belt
Over 40 years in traditional karate. Trained under C.M. Smaby (8th Dan) and Hidetaka Nishiyama (10th Dan). ITKF certified coach. Teaches regular classes and self-defense seminars.
S.A. Rosendahl (Seth)
Instructor
5th Dan Black Belt
30 years in traditional karate, trained under his father K.A. Rosendahl. Former national and international competitor, multiple-time US National Kata and Kumite Champion.