RS MMA & FITNESS

This gym has changed my life. I was a recovering alcoholic and drug addict who needed a home to overcome my fears and anxieties. This was that place, the staff and coaching staff was more than excellent. They gave me a sanctuary where I could better myself and become my best self coach Rico is the man and behave or Jnessa will give you a whoopin haha. LOVE THIS GYM!!!

As someone who lives out of state, I always make it a priority to stop by RS MMA every time I’m out near Junction City, KS. The first time I stepped foot into their gym I was welcomed with open arms. One thing I admire about their academy is the wide variety of people that walk in. You’ll see families, hobbyists, and athletes from all walks of life coming in and working together providing a great community of like-minded individuals. This facility a great selection of program options, offers beginner friendly training, and has clean restrooms (a deal breaker for my wife).

The environment is welcoming and motivating — everyone from beginners to advanced fighters trains with respect and discipline. Classes are well-structured and combine solid fundamentals with challenging workouts that push you to your best. The gym itself is clean, organized, and equipped with everything you need for MMA, striking, and strength conditioning. What stands out most is the sense of family. The team encourages each other, and the coach takes time to correct form, explain techniques, and celebrate small victories. You’ll leave every session feeling accomplished and motivated to come back.

Absolutely amazing Muay Thai gym! The coaches are knowledgeable, motivating, and genuinely care about helping you improve no matter your skill level. The training atmosphere is intense but welcoming — everyone pushes each other to get better. The classes are well-structured, with a perfect mix of technique, conditioning, and sparring. Facilities are clean, and the community feels like a family. Highly recommend for anyone serious about learning real Muay Thai!

RSMMA is more than just a gym—it’s a powerhouse of discipline, growth, and community. From the moment you walk in, you can feel the energy, the professionalism, and the passion that fuels every class and every instructor. The head coach and staff are not only highly skilled martial artists, but also incredible teachers who genuinely care about their students’ progress—on and off the mat. Whether you're training in Brazilian Jiu-Jitsu, Muay Thai, MMA, or self-defense, every session is structured, intense, and packed with value. They meet you where you are, push you to be better, and support you every step of the way. What truly sets RSMMA apart is the atmosphere. There’s a deep sense of respect, humility, and unity among students. No egos—just a shared commitment to learning, improving, and supporting one another. It’s an ideal environment for beginners looking to gain confidence, as well as experienced fighters aiming to sharpen their edge. If you’re anywhere near Junction City and serious about martial arts, RSMMA is the place to be.