Third Gate Defense and Fitness

The wonderful coaches at Third Gate Defense have created a safe space within a world of toxic gym culture. On top of their excellent fitness and self-defense instruction, they lead each experience with respect, inclusion and care. I would recommend this gym to people of all walks of life. You don't have to be a "gym bro" to fit in, and you can expect to meet your personal health goals.

Great environment…..Great classes…. Even greater instructors. Everyone makes you feel like family as soon as you walk through the doors.

Absolutely wonderful experience!! The instructors are patient, informative, and most importantly, want you to succeed. The atmosphere is super friendly-I felt like family from the time I walked in. I left feeling empowered and proud of what I’d accomplished in just my first session. Definitely looking forward to future training classes!

Absolutely LOVE their self defense class! I’ve done a few in the past and they are by far one of the best locations I’ve been to. They truly teach you so much and it’s great for any level of fitness. I felt ready to take on the world afterwards! You will also get a WORKOUT out of it which was an added bonus for me. Highly recommend them!

Great place to train! Skilled professionals that are willing to train u up to perfect your skills in whatever your personal endeavors are with the sport! I love their willingness to guide, correct, challenge and strategically teach me here, to perfect my ability to escape, defend and protect. ❤️ Very structured, consistent, and intentional teaching. Great practice !