APEX Performance

Alex is an incredibly knowledgeable and dedicated trainer. He has helped me get stronger, lose weight, and develop a much better understanding of how to eat for my goals. I came to Alex as a 50-year-old active person who was starting to feel limited by knee and back pain. Since working with him, I’ve noticed a huge improvement in my strength, mobility, and overall fitness. I can now ski, bike, and golf with much less pain and much more confidence. I’m truly grateful for his guidance and expertise!

Alex at Alex Performance did an outstanding job assessing and selecting the best pre-surgery exercises for my hip procedure. As a result, my recovery was significantly faster than after my previous surgery. He makes each workout engaging and enjoyable, while remaining highly attentive and focused on proper form and technique. His professionalism and care make a real difference. Keep up the great work, Alex.

Alex has been great to work with. I have been beset with multiple health issues which necessitated 7 surgeries over the past year. Alex has become an important part of my recovery in effort to regain strength, weight, and to improve my overall health and fitness. He has good interpersonal skills, listens well, and has designed a suitable program for me. I have a long way to go and couldn't be happier than to be with APEX. Alex has also provided useful nutritional guidance. Highly recommended.

Alex developed a highly customized strengthening program after carefully reviewing my injury history and symptoms. Six months later, not only do I feel better and stronger, but I'm also much more knowledgeable about my body's capacity for mobility and strength, which will keep me healthier long term. A great overall experience.

I played competively and taught Tennis and Pickleball and am dealing with chronic aging and repetitive impact injuries. I am not a fitness fan but have been working with Alex, Apex Performance, on strengthening and conditioning while working around a tibial stress fracture and rotator cuff surgery. Alex explains the kinesiology of muscle performance and understands how to safely workaround the numerous muscle injuries. In 11 months, I have lost 34 pounds (without GLPs), regained much needed strength in lower and upper body, and look forward to continued progress under Alex's expertise. Thank you Alex!