Ebb and Flow BJJ
About
Ebb and Flow BJJ offers comprehensive training in mixed martial arts, Brazilian jiu jitsu, and wrestling. The gym emphasizes technical skill development over brute strength, focusing on efficient techniques that help practitioners overcome stronger opponents. This approach is reflected in their excellent, technical classes that cater to various skill levels. The facility itself is described as very nice, providing a clean and well-maintained environment for training.
reviewsWhat Members Say
Members consistently praise the welcoming atmosphere created by owners Derek and Mari-Ann Larrabee, who greet newcomers with open arms. Reviewers highlight the excellent technical instruction that focuses on efficient technique rather than brute strength, helping students advance significantly in their training. Many note that the gym is particularly good for beginners who might feel nervous, with everyone being friendly and helpful. Specific programs like women's classes and kids' programs receive positive mention, and several members who started as drop-ins became regulars due to the quality of coaching and community feel.
rate_reviewGoogle Reviews (5)
Kyle Boyd
a year ago
This studio was absolutely amazing! I was only in the area for two months but it was the best two months of training. The energy and care of this studio could not be better. I advanced significantly in my training over the course of my time here. If I could give this gym 100 stars I would! Give this place a try.
Aaron Damon
11 months ago
This gym is awesome. I can’t say enough. Derek and Mari-Ann Larrabee Welcomed me in with open arms. The instructors are very knowledgeable and approachable. If anyone is looking to learn BJJ this is the place to be.
Jeremy Clark
9 months ago
Recently moved to the area and needed a place to train and roll. I contacted Derek about dropping in and got an actual message back with details. Dropped in the gym and everyone there was very welcoming and nice. Very detail oriented instruction and very nice facility. From there I became a regular member. Would recommend to anyone starting or continuing their jiu jitsu journey.
Jake Guillereault
a year ago
I started training a month ago. From the very first class Derek and his wife Maryanne have been so inviting and friendly. I was hesitant to start and nervous but everyone that goes there has been so friendly and helpful. I highly recommend Ebb and Flow to any beginners looking to start their jiu jitsu journey.
Ben MacDonald
a year ago
Excellent, technical classes! They have an amazing women’s program, as well awesome kids classes. This isn’t your typical BJJ gym where strength is used over technical skill, this gym captures the essence of BJJ by focusing on efficient technique in order to overcome stronger opponents.
Contact
131 Ossipee Trail W, Standish, ME 04084, USA
scheduleHours
Monday: 5:00 – 7:30 PM
Tuesday: 5:00 – 7:30 PM
Wednesday: 5:00 – 7:30 PM
Thursday: 5:00 – 7:30 PM
Friday: 5:00 – 7:30 PM
Saturday: 9:00 – 11:00 AM
Sunday: Closed