Body In Rhythm Training

My boyfriend and I turned to BIR & Matt to help us get out of our COVID slump/bad habits. We’ve been working out with him 2x a week for 5 months and I’m really really happy with the results. I feel stronger, have more energy, motivation and overall less aches and pains from working on a computer all day. My boyfriend and I have different strength and fitness goals and Matt goes the extra mile to ensure every work out is tailored for both of us. Matt and his entire crew of trainers are knowledgeable, welcoming and professional. Super happy I joined BIR. Bonus: the location is easily accessible with tons of free parking which is unheard of in the city 👍

The ability to train with Matt virtually, has been a real silver -lining of the pandemic. Matt’s creativity, professional knowledge and experience made it possible for him to lead me through my strength training workout in our virtual training sessions with just the what I already had on hand at home. My virtual workouts with Matt are super-convenient and help me stay healthy and have served as a great stress reliever. Matt is always upbeat and encouraging and I look forward to working out under his watchful eye each week!

I've been doing personal training with Matt for over 5 years. I started when I was pushing 300 pounds and we worked out on a weekly basis. I would say Matt's strongest skillset is his ability to adapt to each of his clients characteristics (regardless of age, weight, athleticism, ailments, personality, etc.) He slowly built a program for me ,and gradually, it became more dynamic and gave me the pieces to workout on my own. With Matt's help, I slowly burned off more than 80 pounds and have kept that weight off. His gym is easy to access, in a discreet location, and offers all the equipment needed to perform any workout. I can't thank Matt enough for how he's helped me over the years and continue looking forward to working with him!

I have been training with Matt for years. His workouts have been great from a strength, flexibility, and injury prevention perspective. He has also been instrumental in helping me lose weight and keep it off. His workout program is thoughtful, intentional, and customized. He is also a great resource for questions related to diet and nutrition. Matt is a professional who truly cares about the well-being of his clients, both in and out of the gym, and the atmosphere he has created at Body in Rhythm Training is social, fun and welcoming, which is a great bonus on top of the results from the training.

I began working out with Matt in the Fall of 2020. Before we got started, he took time to understand my baseline fitness and individual goals, which were helpful as he customized my exercise plan. I appreciate that the classes are only 30 minutes, and we mix up what we do each time. Matt motivates me to try things I never would on my own and my fitness has greatly improved because of it. I never wanted to lift heavy weights or do full pushups, but Matt has me doing both, and I am really proud of the progress I have made. I highly recommend Body in Rhythm if you are looking to become stronger through an efficient workout.