Bowerhouse MMA

Coach Rob is truly the godfather of fighters an incredible coach and martial arts mentor. I’ve known him for many years, and his dedication to his students and the sport is unmatched. Bower House has one of the best martial arts programs in the area, with great coaches who care deeply about their students’ growth. The facility is large, clean, and welcoming, making it a perfect place for training at any level. Whatever your goal is, if you’re looking for top-tier coaching and a positive training environment, Bower House is the place to be.

Bowerhouse MMA is is the best gym in Frederick County. What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting. Bowerhouse is also very inviting for all age groups ranging from 5-6 year olds all the way to 70+. There is also a healthy male to female ratio allowing for female only bjj classes. Another benefit is that special guest seminars are free for all members. Along with some of the best professors/coaches in the nation, this is the only gym I would want to train at.

Before I joined Bowerhouse I only had a background in boxing. After a year of training because of the wonderful teaching methodology of Rob, John, and Cody my striking skills improved dramatically. As a result I was able to consistently demonstrate my striking ability in sparring sessions outside of Frederick Maryland. If you are coachable and consistent, they can teach you how to kick box. The jujitsu training is also incredible. It is a world class facility with excellent instructors. Dedicated athletes who who show up at least 5 days a week will certainly be prepared by Chris and his team of coaches to compete at any level. They have a duplicatable system which I have witnessed be effective for numerous people. The weight room is clean and is included free with the membership. I would highly recommend Bowerhouse MMA to any athlete in the DMV area. However it is imperative you know they are typically recording 24/7 (which may be helpful to some athletes) but may lead to a wormhole of legal issues. If you are okay getting you ass kicked, learning, and eventually kicking ass on camera, you should definitely join.

I recently visited Fredrick for a family vacation and I must say, the gym exceeded my expectations. It’s an outstanding facility with top-notch mats and a fantastic array of free weight options. I had an incredible time training and rolling with everyone. Thank you for the amazing experience! I’ll definitely be back to this gym the next time I’m in town.

I trained here for two weeks while visiting, and the experience was amazing. The coaches were welcoming, the students were friendly, and the level of instruction was top-notch. Highly recommend this gym to anyone looking for great Jiu Jitsu!