True Balance Studio

I joined True Balance about 7 months ago wanting to incorporate functional strength training into my exercise routine but not knowing where to start. Ali truly takes time to get to know each of her members and supports us in our fitness goals. All the trainers are knowledgeable and caring, and the classes are challenging and fun. I love the variety of classes and can always find something to fit into my schedule. I now feel stronger and happier in my own body than I have in years. As many other reviews have said, all bodies and abilities are welcome, and I love that the emphasis is on health and strength for longevity not looks. Wherever you are on your fitness journey, you’ll find encouragement and an amazing community at True Balance.

Awesome boutique gym with great classes and personal trainers. The team is knowledgeable and welcoming to all fitness levels and body types. They’ll meet you where you are to help you reach your goals. Shout out for Marie Borak who has been training me for almost two years through a combination of remote and in person sessions. I was rehabbing a frozen shoulder when we started working together. Marie has helped me regain a full range of motion and strength. At 44, I’m stronger than I’ve ever been.

I joined TBS in the fall of 2021 after having 2 kids in 2 years and needing a space that was supportive in helping me find my strength again in a postpartum body. The individual care I received from the trainers at TBS not only helped me find renewed and new physical strength, but also provided me a community that supported my overall well being, including spiritual, mental, and emotional health. This past fall, after 4 dedicated years at TBS, I (lost my mind) and decided to try the Y. It only took a couple of visits to realize I would never find the same sense of belonging in another location. I returned to TBS in December to Ali’s open and welcoming (and strong!) arms and I am already feeling stronger than I have in months. Thank you to Ali for your commitment to our community and for making each client of TBS feel like they are capable of reaching and surpassing their goals.

I usually don't love gyms, but I LOVE True Balance. True Balance is good for the body and soul. I _always_ feel better when I leave. It's a warm, friendly, welcoming place where you can just come as you are, no matter what shape you are in. Ali, the owner, knows so much and works to make sure you get a workout focused on your goals. I can't recommend this place enough!

Somewhere in my 40s, possibly due to my work schedule, Covid social distancing, or just getting older(!), I feel I have lost a sense of community and found myself feeling a bit isolated and out of shape physically and mentally. A friend referred me to Ali's gym, True Balance Studio, and I can not say enough about the change in quality of life it has given me! I absolutely love the group fitness classes, the personal training package I purchased, and the top notch custom program I have found in the studio. Not to mention the 24 hour awesome space with great equipment and easy parking! I am well on my way to feeling in shape, found a new community of awesome and supportive people, and totally feel sociable and balanced. I can't thank Ali and the loyal members of the gym enough! Check it out - you won't regret it!