Rock Steady Windsor-Essex
About
Rock Steady Windsor-Essex offers training in mixed martial arts and boxing, providing a comprehensive approach to combat sports. The gym is known for its dedicated coaching staff, many of whom volunteer their time, creating an environment where members can learn without intimidation. The facility includes punching bags and other equipment for practical training, allowing members to develop their skills in a supportive setting.
reviewsWhat Members Say
Members highlight the gym's welcoming and inclusive atmosphere, noting that trainers are kind and encouraging while pushing them to work hard. They specifically praise coach Josh Canty for his high energy and ability to maintain a quick pace during sessions. Reviewers appreciate that the training environment eliminates intimidation, with no physical contact between participants during exercises. The overall experience is described as a lovely fellowship where members can challenge themselves without fear.
rate_reviewGoogle Reviews (1)
Thomas Dilworth
6 years ago
The trainer/coaches are good, kind, welcoming, many of them volunteers. No one hits (except a punching bag) or gets hit. So nothing to fear. In fact, a lovely, inclusive fellowship. I like best when we are pushed hard. So during easier exercises or stretches, which I can do at home, I'll punch one of the smalll hanging bags. The best is Josh Canty, full of energy and enthusiasm, keeps the pace quick.
scheduleHours
Monday: Closed
Tuesday: 12:30 – 1:30 PM
Wednesday: Closed
Thursday: 5:15 – 6:15 PM
Friday: Closed
Saturday: 9:00 – 10:00 AM
Sunday: Closed