9Round Kickboxing Fitness
About
This Minneapolis gym offers a comprehensive fitness experience through its focus on MMA, boxing, Muay Thai, and kickboxing disciplines. The workout structure features daily changing routines that keep sessions engaging and challenging, with adaptable exercises suitable for all fitness levels. Members appreciate the flexible scheduling that allows them to work out on their own time, making consistency easier to maintain. The facility operates with extended hours to accommodate various schedules, providing accessibility for busy lifestyles. The training approach emphasizes solid, effective workouts that deliver noticeable results in strength and body composition, with modifications available as needed to meet individual goals. Members report feeling stronger and more confident within just two months of consistent training, highlighting the program's effectiveness for those starting at any fitness level. The owner, Amber, plays a central role in creating this environment through skilled coaching that includes personalized pointers and motivation. Her upbeat and approachable demeanor sets a positive tone throughout the gym, where she actively demonstrates care for member progress. This leadership fosters a community that members describe as genuinely supportive and welcoming, even for those who might feel intimidated in typical workout settings. Monthly community events organized by the owner further strengthen this sense of belonging, creating opportunities for connection beyond regular workouts. The atmosphere balances intensity with encouragement, allowing members to push themselves without pressure or judgment while enjoying high-energy music that enhances the experience. People leave sessions feeling both accomplished and exhausted, having participated in workouts that are intense yet feasible for their current abilities.
reviewsWhat Members Say
Members consistently praise owner Amber for her skilled coaching, upbeat personality, and genuine care for their progress. They highlight the welcoming, supportive community that makes even socially hesitant individuals feel comfortable from day one. Reviewers appreciate the daily changing workouts that remain fun and challenging, with adaptable exercises that accommodate different fitness levels. Specific mentions include the motivating atmosphere, effective results in strength and body composition, and enjoyable monthly community events that foster connection.
rate_reviewGoogle Reviews (5)
Yenny Ha
a month ago
9Round and Amber are fantastic! The gym is open for long hours and the workouts change every day, which keeps things fun. Amber and the 9Round community are welcoming and encouraging :)
Mokina Vazquez-Diaz
3 months ago
Love love love this 9round! Amber is amazing coach and always hypes us up! The music is choice, the community is welcoming and great, the workouts are intense but feasible and we leave feeling amazing and exhausted. Glad we got a membership!
Kalli Howell
5 months ago
I would recommend if you're looking for a new and fun way to workout. Amber is very skilled in what she does and knows exactly how to modify your workout as needed!
Jacqueline Baldwin-LeClair
a month ago
Walking into a new gym can be intimidating, especially when you're not the most social person in workout settings (me). From day one, though, 9Rounds felt welcoming, friendly, and genuinely supportive. The atmosphere is positive without being overwhelming. The workouts are solid, effective, and adaptable. The scheduling flexibility, you workout on your schedule, has made it easy for me to stay consistent. No pressure, no judgement, just strong workouts that meet your goals no matter where you start. Amber the owner really sets the tone. Amber always upbeat, approachable, and ready to offer pointers, or motivation when you need it. You can tell Amber really cares about the members and their progress. In all honesty, I joined pretty out of shape. Two months in and I'm already feeling stronger, see real progress, and have more confidence than I expected this early on. I look forward to my scheduled workouts. 9Rounds is something I plan to stick with long-term. I'm thankful I took a chance and scheduled a free class.
Ali Deutsch
10 months ago
9Round and Amber are the best! After years of working out at the YMCA or similar type gyms, I have found one that is motivating, fun, and easy to fit in any schedule. This workout has completely changed my body composition. The monthly community events Amber hosts are very fun and welcoming. I have never wanted to participate in activities like that before but now look forward to it each month!
Contact
8026 Hwy 55, Golden Valley, MN 55427, USA
scheduleHours
Monday: 5:00 AM – 10:00 PM
Tuesday: 5:00 AM – 10:00 PM
Wednesday: 5:00 AM – 10:00 PM
Thursday: 5:00 AM – 10:00 PM
Friday: 5:00 AM – 10:00 PM
Saturday: 5:00 AM – 10:00 PM
Sunday: 5:00 AM – 10:00 PM