Total Fitness Kickboxing - Southaven, MS

TFK is a great place to get a good sweat! Fun, high-energy environment with super friendly people. It’s also an awesome spot for beginners—very welcoming and motivating. Highly recommend! 💪🔥

Tried the Total Fitness kickboxing class for the first time with a free trial and loved it! I was nervous going in thinking it would be too hard, but the instructor was awesome and made it super doable. I had to take a lot of breaks, but I never felt ashamed or bad for needing extra time to recover. Great music, lights off, such a fun vibe. I took the 6:30 PM Thursday class and the prep beforehand was really helpful (definitely show up early). Ended up signing up for a membership and I’m excited to see my progress!

Great class! The session was energetic, well-structured, and easy to follow. The instructor explained each move clearly, kept the motivation high, and made the workout challenging but fun!

I’ve been a member now for 2 weeks and before joining, I was certain that kickboxing would be too strenuous / fast paced for this 50+ yrs old; I couldn’t have been more wrong! The instructors I’ve worked out with thus far (Abe, Greg and Zack) have ALL been extremely encouraging and supportive from day 1! I was also impressed with Mike taking the time to explain the different punches, kicks and proper techniques right before my initial class as well as the encouraging / inspiring words received afterwards from both he and Greg (I joined immediately after my 1st class ☺️)! TOTAL KICKBOXING - SOUTHAVEN has given me the additional motivation I needed and I’m already seeing results! I actually look forward to working out in a group atmosphere again 🥰!

I’ve really enjoyed this gym overall—the trainers are skilled, the workouts are challenging, and the community used to feel motivating and inclusive. However, I’m disappointed by the new music policy that no longer allows trainers to play rap or hip-hop during classes. Music is a huge part of energy, motivation, and culture in a kickboxing environment. Removing an entire genre—especially one that resonates with many members—feels unnecessary and, frankly, like it caters to only one demographic while excluding others. That shift changes the atmosphere of the classes and takes away from what made the workouts feel empowering and dynamic in the first place. I hope leadership reconsiders this decision and finds a more balanced, inclusive approach that reflects the diversity of the members who show up and work hard every day. The gym has so much potential, but policies like this risk alienating people who felt represented and welcomed before.