9Round Kickboxing Fitness

I’m probably not as self motivated as most but this place helps me get out, get locked in, get sweaty, and feel better about myself in such a short time. You go at your own pace, but you push yourself to better yourself. It’s ~30min workout but I’m able to knock out anywhere from 450 to 500+ calories before you realize it’s over. And no class times. Just show up when you can. So it works perfect for my work/home schedule. If I’m able to do this, anyone should be able to do it also.

I really enjoy the format at 9Round - each day is different, challenging, and it’s easy to fit in a 30-minute workout. The trainers are great and encouraging

I heard about this gym 8 years ago, completed the free workout and have loved every workout session since then. The workouts change daily. The trainers are so nice and help you get the most out of each workout. The best part is the gym is open daily so I can go when my schedule allows which is super helpful to work around the kids' activities.

Best 30 minute HIIT Kickboxing workout in Shawnee! The trainers are amazing! Workouts change everyday so you never get bored. And the best part no class times!

This review has been a long time coming, sorry! If you want the best, most intense work out of your life, this is your place. The trainers support you at every round and are always happy to walk you through the work outs. It's just 30 minutes, but I've never had a 30 minute work out feel so effective and productive. The trainers always welcome each member by name, I have no idea how they commit so many names to memory, but they do! All around this is just an impressive gym. I would, and will, recommend it time and time again.