Kaizen Submission Grappling

Coach is very informative about every random position, and every important position. Has sprung floors so not worried about getting hurt. Been training barely over 8 months with no wrestling background and won a blue belt comp as a white belt.

I’ve just finished a training session at Kaizen Submission Grappling! It was my first time here, and I have to say it’s an amazing place where people come with real passion and create a great atmosphere. From the moment I walked in, I felt like I’d already been coming here for a long time. Everyone was very friendly and welcoming. Coach Zach really knows his stuff, and you can immediately see that he takes training very seriously. He pays close attention to details and makes sure each person is using proper technique. As a truck driver, I travel to many different places, and Kaizen is definitely one of those gyms I’ll come back to whenever I’m passing through. On top of that, there was space to park a semi truck, which is rare — so the location is perfect. They also have a showers so I did not have to look for other place to find one. Great ! Thank you to the coach and the whole team for a great training session and solid sparring. See you next time! 💪💪

Kaizen Submission Grappling is an excellent No-Gi Brazilian Jiu-Jitsu school. Coach Zach and his senior students are extremely knowledgable, welcoming and humble. Kaizen also has a high quality training facility and classes that are fun and engaging. Overall, excellent!

Great facilities with great instruction. I came in on a open mat and the owner took time to ask about everyone coming in that was visiting and rolling with them. Everyone was very friendly and was taking time answering any questions people had. Good vibes and good jiu jitsu!

If you’re looking for legit, up-to-date no-gi jiu jitsu and submission wrestling, this is not your average gym. Coach Rockwell goes far beyond just showing a few basic techniques and having students roll. He studies the art daily and brings that knowledge back to us in a way that makes you not only do the movement but also truly understand why it’s done. I’ve been training for over 10 years, and as a young brown belt with both competitive jiu jitsu and MMA experience, I can say without hesitation this program is the real deal. The instruction is sharp, the atmosphere is motivating, and the attention to detail pushes you to grow on every level. Even the fundamentals are done right here: high-quality mats that are cleaned daily, a professional environment, and a curriculum designed for real improvement. If you want to elevate your game with purposeful, high-level training, Coach Rockwell and this program are where you’ll want to be. I can honestly say if I lived local I would probably be here daily.