EVOLVE Kickbox & Fitness

have to give Evolve Kickboxing and their Evolve Accountability Strength Training Program a 5 + star rating. I'm 66 years old and was recently told by an orthopedic doctor that the cartilage in both knees were starting to diminish. Climbing up or down stairs was becoming a nuisance. We discussed the options that included a shot of cortisol in both knees, an injection of a gel in both knees or surgery. I decided to join the 12 week Strength Program, and dedicated 3 days a week to the training. I explained my issue with the coaches and started the training slowly, working on the proper form of lifting weight. Gradually we added weight and after the first 2 weeks I was starting to feel more confident with my flexibility. With the guidance from all three coaches, I was able to gain muscle mass efficiently and without the fear of injury. They all took the time to enable me to master the form of each exercise, while spotting on the more difficult ones. Each hour long workout was fun and energetic with timed days off for recovery. Each coach truly wants to help you meet and exceed your health goals while having fun. The program utilizes an easy to use phone app. to track your workouts and the nutritional values of the food you consume. If you are serious about losing body fat while gaining confidence in mastering weight training, Evolve has all it takes. Thank you so much Devon, Rachel, Denise and Candace. You have helped me so much. ❤️

I’ve been an Evolve member for almost three years. What I really like about it is the community and the support you get from everyone. This is where I learned that you don’t need to starve yourself to lose weight, you just need to eat properly and stay consistent. They truly have the best staff. Thank you Candace for always making sure we’re working hard! 😅

I originally started going to Evolve Kickboxing as a way to relieve stress, but it quickly became so much more. The workouts are challenging, energizing, and incredibly effective, and the coaches are supportive, knowledgeable, and genuinely motivating. They push you while making you feel capable and encouraged at every level. What truly stands out is the community—welcoming, positive, and empowering. Over time, this place helped me and continues to help me build not just physical strength, but confidence, discipline, and mental resilience. Every class leaves me feeling stronger, clearer, and proud of what I’ve accomplished. Highly recommend. 💪✨

I first came to Evolve Kickboxing after seeing the positive impact it had on my girlfriend. What started for her as stress relief turned into confidence and consistency, and about a month later I decided to join as well. It’s been one of the best decisions I’ve made. The workouts are tough, efficient, and well put together, and the coaches know how to push you while keeping things motivating and safe. The atmosphere is welcoming and focused, and it’s the kind of place that keeps you accountable without pressure. Evolve delivers real results and keeps you wanting to show up and put in the work. Highly recommend. 💪🥊

This is a great gym community, people (especially the regulars who always greet you with a fist bump or high five) are so welcoming! The coaches are friendly and accommodating, as well as knowledgeable when it comes to weight lifting or kickboxing. Their striking program also helps give me a practical application for kickboxing and it’s a lot of fun to beat each other up.