Fight and Fitness MMA
About
Fight and Fitness MMA in Newark, NJ offers comprehensive training in mixed martial arts disciplines including Brazilian Jiu Jitsu, Muay Thai, and wrestling. The gym is led by owner and head instructor Walt, who is consistently praised for his incredible teaching ability and patient approach. Members can choose from various classes to focus on specific skills, with women's classes available on Sundays and wrestling sessions on Fridays. The instructional staff is noted for creating structured yet adaptable training programs suitable for all experience levels.
Members consistently describe the gym as a welcoming environment that feels like a second family. Reviews highlight how the supportive atmosphere helps beginners feel comfortable while allowing experienced practitioners to grow their skills. Many note that training sessions not only improve their martial arts abilities but also consistently leave them in a better mood, with members mentioning that even on difficult days, the gym provides an uplifting experience. The community is characterized as having no egos, with down to earth teammates who actively help each other improve both technique and confidence.
The training experience at Fight and Fitness MMA combines technical instruction with practical application across multiple disciplines. Members report significant improvement in their Brazilian Jiu Jitsu and Muay Thai skills through the gym's structured curriculum. The facility accommodates various schedules with specialized classes, allowing members to focus on specific areas of interest while developing well rounded martial arts proficiency. This approach has proven effective for both casual participants and dedicated athletes seeking comprehensive MMA training.
reviewsWhat Members Say
Members consistently praise the welcoming atmosphere and supportive community that makes beginners feel comfortable while helping all skill levels improve. They specifically highlight owner Walt's incredible teaching ability and patience, along with Jessica's excellent work creating inclusive women's classes. Reviewers note that training consistently improves their mood and leaves them feeling positive, with many describing the gym as feeling like a second family. The structured classes across multiple disciplines allow members to develop specific skills while benefiting from comprehensive martial arts training.
rate_reviewGoogle Reviews (5)
Thestrengthlab 732
5 months ago
What a fantastic gym! Walt the owner is an incredible instructor. The rest of the instructional staff is great as well. I feel like my Brazilian jiu jitsu and Muay Thai game has gotten so much better after having join the FFMMA Family!
Becky Bonaventura
3 months ago
Such a great intro to the sport of Brazilian Jiu Jitsu! I have been attending the women’s class on Sundays for the last few months. Jessica does an awesome job creating a welcoming environment for those who are new or have taken time away from the sport. In this season of my life, I am only able to attend on Sundays so I wasn’t sure if it would be worth it to start, but it has been so fun trying something new, meeting other women doing the same, using muscles I didn’t know I had and getting out of my comfort zone.
Catherine Anton
7 months ago
My friend and I signed up for classes while home for the summer and had so much fun! Walt and every member of the gym could not have been more kind, instructive, and patient with us as beginners. Not only was this a great workout and life skill, but it always left me in a good mood. We can’t wait to come back and beat up Walt next time we’re home :)
Tanush Chandel
9 months ago
Coach Walt is an incredible teacher who makes training fun and welcoming for everyone. If you’re starting martial arts with zero experience, this is the perfect place to begin. Every time I come in, even if I was having a bad day, training here makes it instantly better, not just because of the workouts, but because of the people. There are no egos here, just supportive down-to-earth teammates who are always willing to help you grow. The gym truly feels like a second family, and I’m grateful to be a part of it.
R H
4 months ago
Great gym and a really good group of people. They offer Muay Thai, BJJ and even wrestling on Fridays, so you can pick what skills you want to learn and really hone in on those. Personally, I feel like the wrestling class has been a huge benefit to me.
Contact
300 South Ave, Garwood, NJ 07027, USA
scheduleHours
Monday: 11:00 AM – 10:00 PM
Tuesday: 11:00 AM – 10:00 PM
Wednesday: 11:00 AM – 10:00 PM
Thursday: 11:00 AM – 10:00 PM
Friday: 11:00 AM – 10:00 PM
Saturday: 12:00 – 3:00 PM
Sunday: 12:00 – 3:00 PM