About
Invictus Nutrition offers comprehensive training in mixed martial arts and Brazilian jiu jitsu, providing members with a well rounded martial arts experience. The gym focuses on practical techniques and sustainable training methods that fit into busy lifestyles. Members appreciate the straightforward approach that avoids gimmicks and trendy fads, instead concentrating on what works effectively over the long term.
Members consistently praise Cassie, who serves as a knowledgeable resource for nutrition and lifestyle guidance. She helps individuals understand macros and develop personalized plans that align with their specific needs and daily routines. Her realistic approach acknowledges the challenges of balancing training with other life responsibilities, offering practical meal ideas and simple swaps that integrate seamlessly into family schedules. The supportive environment encourages small, sustainable changes without overwhelming participants, making fitness and nutrition accessible even for busy parents and professionals.
The gym's coaching style emphasizes practical application and sustainable progress rather than perfection. Members report significant improvements in energy levels, habits, and mindset through participation in small group challenges and individual coaching sessions. The focus remains on creating lasting changes through manageable adjustments that fit real life circumstances, fostering a positive training experience without guilt or pressure.
reviewsWhat Members Say
Members consistently praise Cassie for her extensive knowledge and realistic approach to nutrition and lifestyle guidance. They appreciate how she makes complex concepts like macros understandable and provides personalized plans that work with their busy schedules. Reviewers highlight her practical meal ideas and sustainable strategies that fit into family routines without adding stress. Many note significant improvements in energy, habits, and mindset through her supportive, guilt free coaching style.
rate_reviewGoogle Reviews (2)
On Fleek Artistry
11 months ago
Cassie is a fountain of knowledge!!! She helped me understand macros and what would work best for me and my lifestyle. One of the things I love the most is that she is REAL! Understands the pulls of life and doesn’t try to come off perfect herself or try and do gimmick-y trendy things. She sticks to what works and what’s sustainable long term.
Reggi
11 months ago
Cassie made nutrition feel simple and doable. As a busy mom, I joined one of her small group challenges, and saw a huge shift in my energy, habits, and mindset. She knows exactly what it’s like to juggle it all and gave me easy meal ideas and swaps that fit into my family’s routine without the stress. Her approach is realistic, supportive, and focused on making small, sustainable changes. No guilt, just practical tips that work for real life. Highly recommend if you’re looking to make lasting changes without feeling overwhelmed!
scheduleHours
Monday: 9:00 AM – 4:00 PM
Tuesday: 9:00 AM – 4:00 PM
Wednesday: 9:00 AM – 3:30 PM
Thursday: 9:00 AM – 4:00 PM
Friday: Closed
Saturday: Closed
Sunday: Closed