GANG UP Boxing Gym

An excellent boxing gym! The space is clean, welcoming, and filled with experienced trainers. From the moment you walk in, you’re greeted with professionalism and genuine support to help you get started on your boxing journey. Plus, the location is super convenient! Perfect for grabbing a pre or post-workout snack at Wegmans or CVS nearby.

This is an authentic boxing gym. They were welcoming and attentive when I walked in. I did a private lesson with Syd and he put me through a tough but educational session - I feel like I learned a lot. The facility is really nice, but I can tell the real substance here is in the knowledge the staff has to offer. I definitely recommend people give these guys a shout whether they want to be fighters, get a sweat on, or just learn the fundamentals of boxing.

I've been training with Syd for over two years now. He is a great coach and also a great person and friend. His gym is great, clean, organized, and has a lot of equipment.

GANG UP has given me a whole new perspective on boxing and boxers. The instructors — who are boxers themselves — are warm, fun, and genuinely kind, creating an incredibly welcoming environment. The gym is modern, clean, and well designed. While the introductory class was challenging for me, I absolutely loved it and can’t wait to go back.

I’m currently visiting from Australia and was looking for a high quality boxing gym while staying in NYC that also felt like a community. I trained with Sydney and the conditioning class was easily one of the toughest (and best) I’ve done. I’ve missed that feeling of being pushed through active recoveries and sweating out of every cell lol. What stood out is how accessible it is for every level like you can focus on fundamentals, refine technique, or go all-out conditioning. The facilities are phenomenal: a stunning ring, custom bags, loads of equipment (with more on the way), plenty of locker storage, showers and a stocked beauty bar. It’s got that fight club underground vibe but still feels fresh, polished, and welcoming. If you’re in NYC and want world-class training in a space that feels like family, I’d recommend gang up in a heartbeat.