Hard Knox Astoria
About
Hard Knox Astoria offers comprehensive training in MMA and Muay Thai, supported by a diverse team of experienced instructors. The coaching staff includes owner and head instructor Bonafide Warhawk with over 30 years of martial arts experience, alongside specialized instructors for boxing, Muay Thai, fitness, yoga, and spin conditioning. This allows members to access varied, well-structured classes that cater to different skill levels, from beginners to advanced practitioners. The facility provides a professional environment where coaches emphasize proper form and technique, adapting exercises to individual needs.
reviewsWhat Members Say
Members describe Hard Knox Astoria as having top tier classes that are challenging, well structured, and fun, leaving them feeling accomplished. They consistently praise the friendly, attentive staff who are genuinely invested in members' experiences and create a strong sense of community that is uplifting and never intimidating. Specific coaches mentioned positively include Coach Nicole for her challenging HIIT locomotion workouts, and the boxing and Muay Thai instructors for their skill level adjustments and technique guidance. Reviewers highlight the gym's motivating environment, exceptional facility, and life changing impact, with no negative feedback mentioned in the provided reviews.
rate_reviewGoogle Reviews (5)
Heddy Samouha
3 months ago
Hard Knox Astoria is truly something special. From the moment you walk in, you feel welcomed and supported. The staff is friendly, attentive, and genuinely invested in your experience. The classes are challenging in the best way and always leave you feeling accomplished. What really makes this gym stand out is the strong sense of community, it’s uplifting, encouraging, and never intimidating. Highly recommend!!
Benjamin Ebriani
2 months ago
Everything about Hard Knox is top tier. Would recommend to anybody serious about their health journey. I just moved to the area and feel lucky to have found this place. The staff is dedicated and motivating which is rare, the facility is exceptional and the classes are fun! I'm in the best shape I've ever been in all thanks to Hard Knox and the people that cared enough to push me to be my best.
Alexandra Amoroso
3 months ago
I took the unlimited classes plan and had a great experience. It allowed me to try all the classes, including both boxing and Muay Thai, and learn from different coaches and styles. The classes are well structured, the environment is motivating, and the level of professionalism really stands out. Highly recommended for anyone looking to truly learn and grow. I love this place. It changed my life.
Brandon
a month ago
Tried the HIIT locomotion class and was hooked from the first day. Coach Nicole has challenging workouts that leave you feeling good at the end. Hardknox also has boxing classes involving cardio and body weight exercises. Then a portion of the class dedicated to bag work The coaches will work with your skill level to regress or progress exercises as needed and will help with proper form and technique. Whether you are starting or continuing your fitness journey this is a great place to learn and grow from. The members are friendly and coaches will push you to be your best This place is definitely worth giving a try. Ive had all positive experiences with the Locomotion, Boxing and Muay Thai classes
Ori W
3 months ago
I can’t say enough good things about Hard Knox Astoria. The customer service is amazing everyone is friendly, welcoming, and actually cares about you. The classes are great, motivating, and always make you want to push yourself. What really sets this place apart though is the sense of community. It truly feels supportive and encouraging, not intimidating at all. Highly recommend to anyone looking for a great workout and an even better environment.
Contact
37-20 Astoria Blvd S, Astoria, NY 11103, USA
scheduleHours
Monday: 9:15 – 11:30 AM, 4:00 – 8:30 PM
Tuesday: 9:15 – 11:30 AM, 4:00 – 8:30 PM
Wednesday: 9:15 – 11:30 AM, 4:00 – 9:15 PM
Thursday: 9:15 – 11:30 AM, 4:00 – 8:30 PM
Friday: 9:15 – 11:30 AM
Saturday: 9:15 AM – 2:00 PM
Sunday: 9:15 AM – 1:00 PM
groupCoaches & Instructors
Bonafide Warhawk
Owner, Head Instructor
Over 30 years of martial arts experience
Founded Hardknox Astoria after a violent incident left him legally blind. Martial arts became his outlet, allowing him to fight without sight and teach others to overcome limitations.
Nicole Ramirez
Fitness Instructor
NASM and Bio Force certified
Coach Nikki began her fitness journey by launching her own training business. Known for challenging yet fun workouts focusing on strength, conditioning, and confidence.
Gabby Gomez
Fitness Instructor
Certified 200-hour Yoga instructor
Coach Gabby has a background in strength training, functional fitness, and track. Dedicated to making fitness enjoyable and sustainable, emphasizing strength and mobility.
Sukhmani Bhanot
Boxing Instructor
Coach Su discovered boxing at 14. She trains under Bonafide Warhawk and also leads youth boxing classes, helping others tap into the transformative power of the sport.
Jesus La Torre
Boxing Instructor
Over 17 years of boxing experience
Began coaching in 2023 after years of personal dedication to the sport, earning his license. Focuses on skill, confidence, and conditioning for all levels.
Amadeus Miranda
Spin Conditioning Instructor
ACE Personal Trainer, Group Fitness Instructor, and Youth Fitness Specialist
Coach Amadeus brings global experience teaching Zumba, cycle, HIIT, and cheerleading. Mission: make fitness fun, dynamic, and empowering.
Ian Barnett
Muay Thai Instructor
Began training in Muay Thai in 2017 at Renzo Gracie Academy in NYC. Technique grounded in precision, discipline, and real-world self-defense.
Mark Szirtes
Youth Fitness Assistant
Background in Taekwondo
A local high school student from Astoria. Combines love for sports with a desire to mentor kids, helping them build confidence, discipline, and athletic skill.
Aman (A-Train)
Head Concierge
20+ years in high-end hospitality
A longtime student of Bonafide Warhawk, also assists with youth fitness. Passion for people, creativity, and mentorship defines his role.