LIMMA Team Savage
About
LIMMA Team Savage offers comprehensive training in MMA, Muay Thai, and wrestling with a coaching staff that includes experienced professionals from organizations like UFC, Bellator, and Strikeforce. The gym features a rooftop outdoor training area and a well-equipped facility with large mat spaces for various disciplines, a boxing bag section, and a second-floor weightlifting area. Members consistently praise the clean, organized environment and the high-level instruction that accommodates both beginners and experienced athletes.
reviewsWhat Members Say
Members consistently praise the gym's incredibly supportive and family-like atmosphere, with many specifically mentioning Mama Savage's warm welcome. Reviewers highlight the high-level coaching from experienced professionals who are patient, skilled, and genuinely invested in student progress. The facility receives frequent compliments for being clean, organized, and well-equipped with ample mat space and weightlifting areas. Multiple reviewers note the gym successfully accommodates both beginners and experienced athletes while fostering a positive community where members encourage each other's growth.
rate_reviewGoogle Reviews (5)
Gregg DePasquale
3 months ago
Really solid MMA gym. The facility is clean, the coaching is high-level, and the classes are well organized. The atmosphere is friendly and focused, making it easy for both beginners and experienced students to get quality training. A strong addition to the neighborhood, definitely worth checking out.
Pedro Breton
2 months ago
Took the free trial wrestling class and had a great time. Instructors are very skilled and facilities are very nice. They also have a weightlifting area on the second floor. Very nice addition to the neighborhood
Shpend Pllana
2 months ago
Training at LIMMA Team Savage has been one of the best decisions I've made. This gym has truly helped me grow, not only in martial arts skills but also in my overall fitness and discipline. The coaches here are absolutely incredible they're supportive, patient, and genuinely invested in helping you reach your goals. They take the time to explain techniques and push you to be your best while always making sure you feel encouraged. The community here is amazing too. Everyone who trains at LIMMA is friendly and welcoming, creating such a positive environment. It doesn't matter if you're a beginner or experienced people here lift each other up. And I have to give a special shout out to Mama Savage ,she always greets everyone with warmth and positivity, making you feel like part of the family the moment you walk in. Her presence really adds something special to the overall experience. If you're looking for a place to train where you'll be supported, challenged, and welcomed, LIMMA Team Savage is it. Highly recommend!
Gianna Ribecca
3 months ago
I don’t know if I ever been in such a strong and supportive community before like LIMMA Team Savage. I started here Late July of 2025 for a trial class and have been here since. The coaches are amazing, supportive, and talented. As a woman, I’ve never felt uncomfortable here, all the members are super friendly and supportive, it feels like a family. The facility is big, clean, and organized. Large mat space for BJJ, Wrestling, Boxing, MMA, etc. Boxing bag section with multiple bags. The top floor has a large gym space with excellent equipment. Plus additional classes such as strength training and more. and to top it off Mama Savage is the best!
Richard Grillo
3 months ago
Unbelievably good gym. God bless the owners and coaches. This gym pumps out so many high level athletes. The coaches Brian, Ashiek, John, Ryan, Hugh, Roman, Tom to name a few are all incredible coaches and people. If you're looking for a gym with outstanding coaches, phenomenal equipment, awesome training partners, and an extremely friendly/positive/welcoming environment this is the gym. Whether you want to meet a great bunch of men/women and make a lot of great friends or be a high level MMA athlete this is the gym for either or both. Joining this gym changed my life for the better in so many ways and words cannot even express my gratitude for it and I know many other people feel the same way. High, high, highly recommended. Whether you live in Nassau or Suffolk the location is great as well.
fitness_centerAmenities
scheduleHours
Monday: 6:00 AM – 9:00 PM
Tuesday: 6:00 AM – 9:00 PM
Wednesday: 6:00 AM – 9:00 PM
Thursday: 6:00 AM – 9:00 PM
Friday: 6:00 AM – 9:00 PM
Saturday: 9:30 AM – 2:30 PM
Sunday: 9:30 AM – 2:00 PM
groupCoaches & Instructors
Gregg DePasquale
BJJ & MMA Instructor
BJJ Black Belt (2009), Strikeforce/Bellator/UFC fight coach
Specializes in BJJ, Submission Grappling, and MMA. Started grappling in 1993, trained Muay Thai in Thailand. Coached multiple fighters to UFC, Strikeforce, Bellator wins.
Ryan LaFlare
MMA Instructor
UFC Welterweight, former Ring of Combat Welterweight Champion
Professional UFC fighter. Expert trainer in all aspects of MMA with world-class grappling and over 20 years of wrestling experience.
Brian Michelino
BJJ Instructor & Children's Program Manager
BJJ Black Belt under Gregg DePasquale, NY State certified teacher
Specializes in Brazilian Jiu-Jitsu and No-Gi. Runs children's program. Has cornered UFC fights.
Dennis Bermudez
Boxing, MMA, Striking & Wrestling Instructor
UFC Featherweight, former NCAA Division I All-American wrestler
Professional UFC fighter, nationally ranked NCAA D1 wrestler. Specializes in Boxing, MMA, striking, and wrestling.
Chris Wade
Wrestling, Kickboxing & MMA Instructor
Professional MMA Fighter, NCAA DIII All-American
Undefeated amateur Kickboxing/MMA records, professional MMA fighter. NY State high school wrestling champion, NCAA DIII All-American. Coaches 631 Elite Wrestling Club.
Ryan Patrovich
Wrestling Coach/Clinician
Three-time NCAA D1 qualifier, Hofstra University wrestling coach
Head clinician/coach for 631 Elite Wrestling Club. Three-time NCAA qualifier, two-time NY State high school champion.
Kyle Cerminara
MMA Instructor
Undefeated Professional MMA fighter (3-0), NCAA D1 All-American wrestler
Professional Light Heavyweight MMA fighter. University of Buffalo's first wrestling All-American. Former wrestling coach at University of Pennsylvania.