The Cave Astoria Boxing

The Cave is the real deal. It’s a true boxing training gym that focuses on getting the technique right and putting in the work. Coach Norman keeps you motivated and pushes you to improve every session. Every workout is challenging and rewarding. Fantastic atmosphere, great community spirit and a great place to train. Highly recommended.

THE CAVE ASTORIA BOXING is hands down the best gym in Astoria ! What really sets it apart is Coach Norman; he is supportive, knowledgeable, pushing you when you need it, but also caring about your form and safety. Whether one-on-one session or in a class, I feel like I’m improving every week. The facility is top-notch — very clean, well-kept, plenty of space, great lighting, modern equipment. The variety of classes is solid: there are foundation classes for beginners, technique and footwork drills, sparring nights, and fitness-boxing (for cardio & strength). The community is also awesome — people are friendly, there’s no ego, everyone’s there to train hard and also have fun. . Overall, highly recommend to anyone serious about learning boxing, or even just getting in shape with something demanding and rewarding.

The gym is an absolute beauty, training environment is cool and coach Norman really knows his boxing while being fun. Highly recommend if you looking to learn boxing or just get in some Intense excercise!

This is boxing gym is a great asset to Astoria community. It is very clean and the owner has created a very open and welcoming atmosphere. He is very understanding and his personality helps keep the gym growing. They just added a brand boxing ring which is perfect for training and improving your skills as a fighter. There are daily boxing classes for all skill levels. If you are interested in learning basic self defense skills, looking for a great cardio HIIT workout, or just training for a upcoming fight this is the gym for you.

I usually don’t write reviews, but I love this gym, I have been coming for 9 month now and can say that I have learned allot about boxing and have lost allot of weight since training here. the coach really cares about teaching the correct form and makes sure to repeat the techniques as many times as needed for people to understand. The people are very kind and are very welcoming. I would recommend anyone to come and train here.