RockBox Fitness University
About
RockBox Fitness University offers a comprehensive martial arts experience with disciplines including MMA, boxing, Muay Thai, and kickboxing. The gym provides high-intensity workouts that combine striking techniques on punching bags with functional exercises using weights and bodyweight movements. Members appreciate the varied programming that changes each session, keeping workouts interesting while building strength through diverse training methods. The coaching team includes Lauren, Kyle, and Trevor, who work alongside other instructors to create an engaging training environment.
reviewsWhat Members Say
Members describe the workouts as outstanding high-intensity sessions that keep things interesting by changing up each time with a mix of boxing, weights, bodyweight exercises, and strength-building tasks. They specifically praise instructors Ben, Rebecca, and Jeff for keeping sessions light and fun while patiently explaining technique and helping with form. Reviewers mention feeling cool pounding on bags with boxing gloves and appreciate that the quality motivates them to attend even 5:15 AM classes. Both beginners and experienced participants find value, with one parent noting their son's first intense but great experience, and multiple reviewers highlighting leaving sessions feeling stronger and more motivated.
rate_reviewGoogle Reviews (5)
Mike Otlewski
a year ago
RockBox classes are an outstanding workout that keeps things interesting by changing up every time with a mixture of boxing, weights, bodyweight, and other strength-building tasks. And let’s be honest, you just feel cool pounding on the bags with the big boxing gloves on. Probably the best endorsement is that it’s good enough to get me to actually get up and drag myself to the 5:15 AM class! All the staff I’ve met are super friendly, but special shout out to instructor Ben who keeps things light and fun and always patiently explains technique or helps us with our form. I’ve been going for about 5 months, and I’m really glad I decided to join.
Zack Errington
2 months ago
Great high intensity workout with punches and kicks on the punching bags and functional exercises with weights and body weight
Sahith Reddy Dharma
a year ago
Working with Rebecca has been great. I always leave our sessions feeling stronger and more motivated. Highly recommend.
Jeremy Bailey
3 weeks ago
My son’s first experience was intense. Great work for him. Appreciate it
Rachel Bou Zeid
2 months ago
Awesome and fun work out with Jeff! Highly recommend even if you are a beginner!
scheduleHours
Monday: 5:30 AM – 8:00 PM
Tuesday: 5:30 AM – 8:00 PM
Wednesday: 5:30 AM – 8:00 PM
Thursday: 5:30 AM – 8:00 PM
Friday: 5:30 AM – 8:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: 8:00 AM – 12:00 PM
groupCoaches & Instructors
Lauren
Coach
Known for building room energy, doing extra challenges, and motivating members to bring intensity.
Kyle
Coach
Leads challenging classes noted for creating a palpable, motivating, and fun energy.
Trevor
Coach
Leads challenging classes noted for creating a palpable, motivating, and fun energy.