Southpaw Training Center

I recently enrolled my 13-year-old son, Ivan, in his first boxing class at Southpaw Training Center, and the experience exceeded all our expectations. Ivan was both impressed and excited from the moment he stepped into the gym. The atmosphere was welcoming and energized, setting the perfect tone for newcomers. The coaches, Jay and Lexi, were exceptionally nice and made a significant impact on Ivan's first session. Their attentiveness and enthusiasm for each person in the class were evident, making everyone feel valued and supported. Jay and Lexi's ability to connect with the students, regardless of their skill level, was truly impressive. As a concerned mom, I had my reservations about Ivan participating in boxing and potentially sparring. However, after speaking with Jay, my worries were alleviated. He took the time to explain the discipline and respect that boxing instills in its practitioners, which helped me see the positive aspects of the sport. His thoughtful and thorough approach provided the reassurance I needed. Overall, Ivan was ecstatic about his experience at Southpaw Training Center and is eagerly looking forward to more sessions. The combination of professional coaching, a supportive environment, and a focus on personal growth makes Southpaw Training Center an outstanding choice for anyone interested in boxing. We highly recommend it to others and look forward to seeing Ivan develop his skills further under their guidance.

Southpaw Training Center offers so much more than an incredible low impact, high cardio workout. It’s a family, an infusion of joy, an anti-anxiety solution, and something I put at the top of my priority list every morning (try the 9:30 or 10:30 classes!). I joined Southpaw 4 years ago, never having boxed before. My husband encouraged me to join after becoming a member himself. He wouldn’t take no for an answer, even though I insisted I was NOT interested in hitting things or people. It turns out, I actually love hitting bags!! There’s nothing quite like that sweet smack and pop when you land a punch just right. Over the last 4 years I’ve gained not only technical boxing skills and muscles I didn’t know I had, but also confidence and the joy of feeling less anxious than ever before. Hitting things really is an amazing outlet for stress! Candidly, the side effects of a fit physique I didn’t think was possible in my 40s - in both aesthetics and agility - is a huge bonus. After a career as a professional dancer, saying I feel more in shape than ever, is really saying something! Even if you aren’t interested in learning to spar (I’m not!), this gym is a joyful place to grow and train your body and mind. The coaches are patient but demanding, and 500 classes later I still leave exhausted and happy I came. The owner, Jamie McGrath (a former professional boxer) puts her heart and soul into the gym and expects the same of her members, in the best way. She’s created an incredible community of encouragement and friendship that keeps you wanting to come back. She also plans lots of fun side gatherings and events for members and the boxing community to mix and mingle. My family is so lucky to have found STC - we are all so lucky to enjoy what Jamie has built for us in Pineville.

This is an amazing gym. Great atmosphere, great people, and legit boxing training. The workouts are tough but fun, and you can tell the coaching is the real deal. Jamie (the owner) is awesome — she’s a decorated female boxer and an incredible coach. She really knows her stuff and pushes you to get better while still making you feel welcome. If you’re looking for real boxing training in the area, I highly recommend signing up for the free class and trying it out.

All the instructors at South Paw, are enthusiastic in their instruction; excellent at offering modifications as needed; and have been friendly and receptive to my clarifying questions in practice. The boxing and yoga classes can stand alone but work great in tandem with Pilates for a solid work out and stretching and stability work. South Paw is perfect fitness at any level with individualized attention that can't be found at bigger gyms.

I highly recommend this place if you’re new to boxing or advanced! Me and my girlfriends were looking for place to start, we went to a few boxing places, but really liked Southpaw Training Center: the first visit is FREE! The owner Jaime was very helpful, sweet and professional explaining us all details and making sure we got it right! They let us borrow the gloves and suggested the size and brand for the future purchase. Now we go on regular basis! Everyone is very cool and you definitely will experience a friends/family atmosphere there no matter how long you are in boxing! Great for any age, sex and level of experience! I highly recommend this place for your exercise and stress relief!