Fight or Flight Fitness LLC

I dropped in to train here while out of town for work. James was very welcoming, knowledgeable, and helpful, as well as the other members of the gym. I was able to get some good mat time in and learn some new things. I definitely recommend checking this place out to train.

Samantha is a no-nonsense bada** who walks the walk and has experienced the benefits of strength training first hand. I have massage clients who have hired her as a personal trainer, and I've been impressed at the transformation of their bodies. Emphasizing strength, toning, and a change in mindset instead of just plain weight loss allows her clients to achieve their goals in healthy, sustainable ways. The facility is casual and not intimidating to those new to fitness. The people have a good sense of humor and make hard work feel playful and rewarding. I highly recommend both their classes and personal training services.

I have been taking Samantha's challenge classes 3 x per week since I've been vaccinated and really love them. Samantha is very motivating and fun and I am doing things that I never thought I would do. I don't really love exercise in general but knew I needed to do it. The challenge classes are perfect for me because there is a set schedule 3 times per week and the group of people taking them are very friendly and fun to be around.

It can be intimidating walking into a gym where people learn how to fight but the owners and coaches here made myself, my wife and my kids feel safe and welcome. The fitness classes were a ton of fun (and a real butt kicker, bring water!) and I loved that we were learning real techniques we see their fighters use without having to get punched and kicked ourselves! 😂 We are excited to go watch our classmates and coaches go compete too!

Place is a little sketchy.. not very welcoming of people of a different race! Train at your own risk and definitely don’t leave you kids here unsupervised. Lacks the proof of insurance as well