Guardian Complete Fitness and Martial Arts

Keith at Guardian Complete delivers expert instruction. He clearly explains concepts and makes sure everyone understands before moving to the next topic. The class atmosphere is supportive, fun and professional. I highly recommend !!

I’m so happy to have found this gym! Great fun atmosphere, not intimidating like other places I have tried. Keith is a great trainer, makes sure we are doing things correctly and not hurting ourselves. I can tell a huge difference in my stamina, muscle tone and overall health. It’s a great feeling!

Look no further than Instructor Keith! First self-defense class taught by him is an absolute game-changer. From the moment you step into the studio, you're greeted with an atmosphere of empowerment and determination. I did two sessions with instructor Keith. One by myself and one with a friend (which I highly recommend)!! We received personalized attention, catering to individual strengths and areas for improvement. Whether you're a complete novice or have some experience, Keith meets you where you are and helps you progress. The class itself is a dynamic blend of instruction, demonstration, and practice drills. Thank you so much Instructor Keith for everything! I’ve never felt so empowered and confident. I can’t wait to learn more!

This place has changed my life and my outlook on gyms as a whole! I actually look forward to going and severely miss it when I can’t make it. You instantly feel like you are part of the family and not just another number. The workouts are structured in such a way that you can modify ANYTHING to meet your progress or limitations. Plus, most everything can be done by yourself or as group work, depending on your preference or any time restraints you may have. Did I mention Keith is amazing! He is right there, available to guide you, assist you, and encourage you. All of which he excels at, and he will push you when necessary as well as show you grace when needed! All around thee single best experience I’ve had for fitness (and there’s been a lot), and I’m coming up on my two year membership anniversary! Come check it out, you won’t regret it!

I have been going to this gym since 2016, focusing primarily on weight training and conditioning and can attest that there is no other place I would rather go for my fitness. Keith’s knowledge of fitness and nutrition is second to none. The gym offers a great tribe atmosphere; in that, everyone is very friendly and supports each other through the challenging workouts, in order to attain their goals.