Impact Strength and Performance

I joined Impact Strength and Performance back in August, and it's been a game-changer. After years of being stagnant at other gyms just going through the motions I finally found a place where I'm actually growing. What sets Impact apart isn't just the training it's the community Tom George has built. The group of people I work out with throughout the week have become more than gym buddies. The accountability, encouragement, and genuine relationships formed here make showing up something I look forward to rather than dread. Tom has created something special in Oklahoma City. If you're tired of spinning your wheels and want real coaching, real community, and real results, this is the place.

ISP isn’t just a gym—it’s a community that changes lives. Thanks to ISP and Coach George, I’m performing at a level I haven’t experienced since my college days many years ago. I feel incredible. I’ve seen the same transformation in my sons and friends. Both of my boys trained at ISP with Coach Mahala, and one went on to earn a Division I football scholarship—something I partially attribute to ISP’s coaching and culture. Week after week, I’m surrounded by great people achieving their fitness goals together. This gym is truly one of a kind.

State of the art equipment. We love training here! Several of our family members train / workout here with ages ranging 14 - 70+. ISP has something for everyone. Hands down, the cleanest gym/training facility I have ever been in.

Impact Strength & Performance (ISP) in Oklahoma City has truly transformed our fitness journey—and it’s far more than just a gym! I joined mid-December right after turning 50, tired of 20 years of excuses like “kids and life” holding me back. My wife and I jumped into the morning training groups, and our kids joined too. This has been one of the best decisions for my health, energy, and overall well-being in decades. The facilities at 249 NW 71st are cutting-edge and pristine: state-of-the-art equipment, high-quality weights, machines, and dedicated spaces for all kinds of workouts. But the real standout is the elite coaching—Tom George (CEO and renowned quarterback/athletic trainer), Shelli, and the entire team (including pros like Mahala Wiggins and others) are knowledgeable, incredibly motivating, and genuinely invested in every member’s success. They bring expertise from training high-level athletes alongside everyday folks like us. ISP offers training that spans the spectrum—from high-end student athletes gearing up for D1 colleges (with specialized modules for young athletes building speed, strength, agility, and performance) to older adults focused on strength, conditioning, and long-term health. My wife was initially concerned it might feel like a intimidating “meat-head” gym, but it’s the complete opposite. Our morning sessions are typically about half women and half men, creating an inclusive, supportive, judgment-free environment where beginners to advanced lifters all thrive. Whether you’re a family looking to get fit together, someone over 40 restarting your journey, a woman wanting a welcoming space, or even aspiring young athletes chasing college-level goals, Impact Strength & Performance delivers top-tier coaching in a dynamic, motivating atmosphere. It’s the most elite yet accessible gym in OKC—highly recommend, 5 stars all the way!

My son has been training with QBi for the last 5 years and ISP for 6 months. Blessed to be around positive youth, coaches and parents. Train hard, learn how to be a great teammate and an awesome young man.