ATOMIC STRONG

Atomic strong has the best program out there. Jeremiah and Brooke are complete professionals. It was so amazing to have a meal plan and what needed to be purchased each week. In 28 days I lost one pant size and 7 pounds. I have a crazy schedule, I work two jobs, so being able to have every aspect of my food and workout routine completely planned out for me was perfect. I would recommend their program to anyone and everyone.

UPDATE: I've been with the Atomic Strength Academy for 8 months. As of December 14, 2019, I have lost 42 pounds, gained muscle and strength and found confidence. I am a 44 year old woman who now has the heart conditioning of a 25 year old. At the beginning of the program, I was struggling with hormone issues, acne and edema (swelling of the legs). Because of the Atomic Strong fitness and nutrition program, my hormone imbalances are under control for the first time in decades, I haven't had swelling in my legs since July and my skin has never looked so clear! I could not have done this without the guidance of Jeremiah and Brooke. Their attention to my program goals, coaching and fitness knowledge were what I needed to keep going. Now, I'm in it for me. ORIGINAL POST: I started the Atomic Strength Academy online nutrition and fitness program on March 11, 2019. I had heard positive things about their onsite program but their online program was new. I began the program with a two week fitness evaluation period, in which Jeremiah (the Program Coordinator/Coach) evaluated my mobility, fitness and strength so that he could customize a program for me based on my needs and goals. I took my measurements, wrote down my goals and jumped in head first. At the same time, he sent me a 6 week Atomic Fuel challenge cookbook and success manual, along with weekly menus (diet plans) and a shopping list to correspond with the menus. I considered myself somewhat in shape and had a working knowledge of nutrition, however, after reading Jeremiah's success manual and daily inspiring emails, I learned I had a long way to go. During the 6 week fitness and fuel challenge, I learned to cook nutritious, fast meals that my whole family loved (in fact, my fiance lost 13 pounds by just eating the Atomic Fuel food!). I gained definition in my body (arms, abs and legs) and lost 15 pounds total. I have never felt stronger and he really challenged my ideas about health and fitness. I found myself doing things I had never done before and feeling stronger than ever. He monitored my heart rate through a heart rate monitor app and I always felt like I had a personal coach right there, even though the program was online. He and his coaching partner, Brooke, posted how-to videos of all the different workouts and he was available to ask questions and correct my form, if need be. I did send videos to him of me performing certain workouts and he was honest and inspiring in his coaching. He made sure I understood everything I was doing and I never felt insecure about the workouts. Quotes like "leave one or two in the chamber!" made me feel like I wasn't the only one who huffed and puffed through a workout. :) Bottom line: I was thrilled with my results and experience with the Atomic Strength Academy's online fitness and nutrition program. The after care planning has been incredible and I received another, longer cookbook with tons of recipes and pointers to help me in my long term maintenance goals. At the end of the fitness program, I took an assessment to see how I had done and was excited to see my fitness and mobility improve from when I first started 8 weeks ago and I cannot wait to see what the next 6 months holds. I highly recommend this program to people of any fitness level. Jeremiah and his team have all the knowledge, materials and aftercare programs to care for clients at any stage in their journey and I highly encourage people to try it, especially if they are tired of the yo-yo dieting and half-hearted exercise programs.

I have nothing but positive things to day about Atomic Fitness! I have tried for years to create healthy habits and I could never follow through. But after joining Atomic Strongs 6 week online challenge, I am learning and able to create these healthy habits that I have been striving to get for so long. The best part about this too, is IT’S EASY! The meal plan is super easy to follow even with a busy schedule, and the food is delicious! With this program I have also had consistent results every week. Not to mention I am fully supported by Jeremiah who is completely uplifting and motivating. You cannot go wrong when you choose Atomic Fitness! UPDATE: I just finished my Six Week Online Challenge with Atomic Strength Academy and I could not be happier with the results. It has made making healthy choices so much easier and it has completely changed my unhealthy habits. I was even able to hit my goal of losing 20 lbs, in just 6 weeks. If you are even possibly thinking about joining YOU SHOULD! I cannot recommend this program enough!!!

Working with atomic strong has been an amazing experience! Jeremiah and brooke are wonderful trainers who really customize the workouts to fit your individual needs. They helped me lose weight before my wedding, safely losing 15lbs in two and a half months! I’ve never felt stronger or healthier in my life and I’m really enjoying the work outs as well as the nutritional program.

Update! Since my original review post ten months ago, I have lost 50 pounds, some nagging joint pain and gained strength and renewed self-confidence. I also better understand how nutrition effects not only my body but my brain. I'm better equipped to handle life and all its possibilities! My recommendation stands! Jeremiah and Brooke are incredible and talented fitness professionals. I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals. I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strength Academy!